Looking for a nutrient-dense, crispy, and flavorful gluten-free chicken wings recipe? This recipe is great for anyone who needs a delicious gluten and dairy-free alternative.
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When you hear the word chicken wings what might first come to mind is a game day treat. However, the ease of preparation and cooking of this wings recipe makes them a great addition to your weekly meal plan for a filling snack or as part of a bigger meal.
What prompted me to create this recipe was having a hard time finding quality gluten-free wings. After searching high and low I have concluded that there are no perfectly prepared gluten-free wings.
Most time they will be breaded with enriched grains or have a ton of sugar and/or other sweeteners. Another thing I found was they were filled with additives and preservatives. When I see an ingredient I cannot pronounce and need to Google I usually skip it. Additionally, like most prepared foods they can also be high in sodium which is just a turn-off for me.
So I went to the internet in search of a good recipe, however, I was also disappointed with the gluten-free, dairy-free recipes that I found. A lot of them contained too much sugar for my taste.
I understand how sweeteners can make a nice flavor but sometimes the sweetness can be overkill.
That is why I created this recipe. It takes the basic chicken wing recipe and gives it a nutrition makeover using protein-rich breading and just three additional ingredients.
Read on to learn how to make these delicious gluten and dairy-free chicken wings.
Why you’ll love this recipe
This gluten free chicken wings recipe is one of my favorite go-to’s when I’m craving a savory snack. Here are some reasons why you will fall in love with it too.
Quick and easy: This wings recipe requires only five ingredients. It is easy to prepare and can be made in under an hour.
Meets dietary restrictions: As you know this blog is dedicated to those who need help finding recipes to meet their gluten and dairy free lifestyle. This recipe is no exception. Unlike traditional chicken wings, this recipe is 100 percent free of dairy and gluten-containing ingredients.
Control the ingredients: There are a lot of ready-to-eat prepared gluten-free wings, however, they often will contain additives, and preservatives and can be high in sugar, and sodium. Making your own wings gives you control over what is put into your food.
Nutrient-dense: The addition of almond meal as a breading gives you an extra dose of protein and healthy fat (get the full details on almond meal’s nutrition in the “Almond meal nutrition” section below.
Crispy taste: Cooking at a high temperature ensures these oven-baked wings are crispy on the outside and juicy on the inside.
Versatile recipe: While wings are traditionally thought of as a game day appetizer they can be enjoyed any time of the year.
Customizable: While the original wing recipe offers a savory flavor the wings can be modified to your liking by adding more savory or enhancing the flavor by pairing them with your favorite dipping sauce.
Thanks to these attributes you will love this recipe for its versatility, nutrition, ease, control of ingredients, texture, taste, and ability to be modified.
Are any chicken wings gluten-free?
Yes, according to Beyond Celiac, plain, raw unbreaded, chicken wings are gluten-free. You should also check the label to confirm.
This is because plain raw chicken will not have any additional ingredients. However, you want to be sure to double-check the label to make sure you don’t get “glutened” by mistake.
If it does not say “gluten-free” on the front of the package you can also flip over the container to find the ingredient list.
If the only ingredient listed is “chicken” you should be good to go.
Raw chicken wings also sometimes come frozen. Frozen foods can have gluten-containing preservatives and additives. So be sure to check the ingredient list or stick with raw plain chicken wings.
Additionally, processed foods can contain traces of gluten so the best way to know if your chicken wings are gluten-free is by getting gluten-free certified raw, unbreaded chicken wings.
Chicken wing nutrition
Chicken wings themselves are abundant in nutrients. One 100-gram serving of chicken wings is a great source of protein, niacin, selenium, and B6.
They are also a good source of riboflavin, phosphorus, zinc, and B12. Chicken also contains traces of copper, magnesium, potassium, iron, folate calcium, riboflavin, thiamin, and vitamins A and E.
Aside from vitamins and minerals, chicken also provides the antioxidants anserine and carnosine.
One interesting tidbit is that fried wings (at least those in the USDA food database) have a higher iron, calcium, and vitamin E content. This could be due to the oil the wings are fried in since oils do contain small amounts of these nutrients.
Frying also can reduce the moisture content making nutrient levels appear to be higher than in baked wings.
The higher level of vitamin E may also be due to the Maillard reaction that occurs. When fried, a chemical reaction occurs between the chicken’s protein and natural sugars.
The result is what turns your food brown and gives it aroma, crunch, and flavor. This reaction also increases the levels of the antioxidant melanoidin.
Are chicken wings healthy?
Whether or not a food is healthy depends on what nutrients they provide. Alone plain chicken provides protein, antioxidants, and other essential vitamins and minerals.
The addition of excess ingredients like salt, sugar, additives, or preservatives could affect the overall nutritional content of the food.
Additionally, frying wings in oils high in omega-6 fats (vegetable, canola, soybean, sunflower, corn) could have inflammatory effects.
When compared with fried, baked wings have fewer calories fat, sodium, and cholesterol. The baked wings also have more protein.
So if you are looking to get the most nutrition from your wings you may want to bake them with nutritious ingredients like herbs, spices, and almond flour.
Why I use almond flour to coat the wings
Many of the gluten-free wing recipes I found still used non-gluten grains. Wanting to create a grain-free and nutrient-dense coating I thought almond flour was a great addition
Learn more about almond flour and the nutrients it offers below.
What is almond flour?
Almond flour is a flour made from ground almonds. It is similar to wheat flour but has a nuttier taste.
If you’re wondering Is almond flour gluten free?” The answer is yes! So it is great if you need a gluten-free flour alternative.
If you are shopping, see “blanched almond flour,” and are curious “What is blanched almond flour?” It is just almond flour that is made from almonds that were blanched.
Blanched almonds are those that have their skins removed before they are ground into a fine powder. This will create a light smooth flour
Almond flour is also considered a grain-free flour so it’s great if you require a grain-free option.
Almond flour nutrition
I also like using almond flour because it offers a lot of nutrition. According to the almond flour nutrition facts, one 100-gram serving of almond flour provides the following:
- 571 calories
- 21 grams protein
- 50 grams fat
- 21.4 grams carb
- 14 grams fiber
You may look at this and feel like there are a lot of calories in almond flour, however, it is important to note that the bulk of the calories come from the protein and fat.
So this is a great source of protein. Additionally, the majority of fat found in almond flour is monounsaturated fat, which is a healthy fat essential to the diet.
As you can see almond flour is also a good source of fiber. Other nutrients that are abundant in this food are copper, calcium, and magnesium. It is also a good source of iron and potassium.
Aside from the typical almond flour nutrients listed above almonds are a great source of the antioxidants vitamin E, polyphenols, and chlorogenic acid.
Using almond flour also amps up the baked chicken wings’ nutrition (see the full nutrition data in the recipe card below).
Potential benefits of almond flour
Some may say a food’s health content is based on it being rich in protein, fiber, vitamins, and minerals. So in that regard, almond flour could be considered healthy.
Additionally, foods high in nutrients are associated with potential health benefits. These foods are also considered healthy.
As noted above almond flour is high in nutrients and some research shows it may be associated with possible health benefits such as
Whether or not “Is almond flour healthy?” when it comes to the above criteria it may be a good food to add to the diet due to its nutrient content and possible health benefits.
Almonds are associated with lower inflammation and improved cholesterol, blood pressure, blood sugar, and gut health. Almond flour may also provide similar benefits since it is made of ground almonds.
Additionally, using almond flour as a coating will make these baked chicken wings healthy by increasing the nutrient levels and potential health benefits of this dish.
Where to find raw gluten free chicken wings near me
Wondering where to get gluten-free chicken wings? You can usually find raw chicken wings in the meat department of your grocery store.
If you don’t see them in the meat section maybe head over to the meat counter and ask if they are hiding them back there.
If you are concerned about your meat being gluten free you can opt to purchase from companies who offer gluten-free meats like Bell & Evans*, Butcher Box*, US Wellness Meats*, and Whole Foods*.
You can also ask your local store if they sell gluten free raw chicken wings.
Do you hate going to the food store or have searched high and low but still cannot find raw chicken wings?
Don’t fret! With today’s modern conveniences, you don’t even have to leave your house. You can shop online at home with Instacart* to see if they carry chicken wings.
Otherwise, order your gluten-free chicken wings from Butcher Box* or US Wellness Meats* delivered right to your door.
Where to buy almond flour*
Almond flour is usually found in the baking aisle of the grocery store. Don’t see it there? Check out the organic or health food aisle.
If you don’t have time to get out to the local store use Instacart instead and get your groceries delivered right to your door.
You can also order it from online retailers like Amazon Fresh, Whole Foods, Thrive Market, or Vitacost.
Some brands I like are Bob’s Red Mill, 365 Whole Foods, King Arthur, and Terrasoul.
*Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure statement.
Ingredients needed for this gluten free chicken wings recipe
The ingredients needed to make this baked chicken wing recipe include the following:
- Almond flour
- Raw chicken wings
- Eggs
- Garlic powder*
- Italian seasoning*
Almond flour
Aside from the dietary and nutrient components, almond flour gives this chicken wing recipe a great taste. This ingredient adds a subtle nutty and crunchy flavor complementing the garlic and Italian seasoning.
It also helps keep the moisture sealed inside creating a juicy and flavorful wing. Some research shows it is better at keeping in moisture than traditional flours.
Raw chicken wings
The raw chicken wings are the star of the show. They are the main protein source and get tender and juicy when baked.
Eggs
The eggs hold the almond flour coating together and stick to the chicken wings. They are also responsible for creating a crispy and golden outside.
Garlic powder
Adding garlic powder adds a rich and slightly somewhat pungent taste. This increases the savory aromatic flavor amping up the taste. It adds depth to the seasoning blend.
Italian seasoning
Adding Italian seasoning’s blend of basil, oregano, thyme, and rosemary enhances the taste by giving it a slight Mediterranean flair that increases the savory and complements the almond flour and garlic powder.
If you have an issue with almonds you can also try to use gluten-free breadcrumbs or a gluten-free type of flour.
How to make gluten-free chicken wings (step-by-step instructions)
Here is the step-by-step breakdown of how to make these baked gluten free chicken wings:
1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celcius).
2. Grab a large baking sheet* and set it aside.
Take a medium mixing bowl* and add two whole eggs.
Whisk* the eggs until blended and set aside.
In a large mixing bowl* add almond flour,
garlic powder,
and Italian seasoning.
Stir until well blended and the seasoning is evenly distributed (about 30 seconds). Then place the bowl aside.
5. Line up the ingredients for the gluten-free breading by placing the bowl of scrambled eggs on the left with the bowl of almond meal and seasonings on the right.
Take a chicken wing and dip it into the egg mixture shaking off excess egg.
Then place it in the almond meal mixture until it is well coated.
Repeat until all the chicken wings are coated with egg and almond flour breading.
6. Place the almond meal mixture coated wing on the baking sheet. Then repeat until all the breaded chicken wings are on the baking sheet.
Place the baking sheet into the oven and cook for 15 to 18 minutes. Then turn the wings over with tongs* so the other side can cook. Bake for another 15 to 18 minutes or until golden brown. Make sure the temperature is at least 165°F (74°C).
8. Let cool for 10 minutes and enjoy!
Tips for a great baked chicken wing recipe
Here are some tips and tricks to ensure great-tasting wings:
Use fresh ingredients: Use fresh, high-quality ingredients to get the best flavor. The garlic powder* and Italian seasoning* should be in good condition. If they look or smell weird get new seasonings.
Dry the wings before coating: If the wings are very wet you can dry them off with a towel before coating them with egg and almond flour. This will keep the coating on and ensure crispy wings.
Blend the seasoning well: Make sure the seasonings and almond flour are well blended. This ensures the wings are evenly seasoned.
Shake off any extra egg: To prevent almond flour from clumping you can shake off the excess egg from the wing before dipping it into the flour mixture.
Coat evenly: Evenly coat the wings with the egg and almond flour mixture. This will enhance the flavor and texture.
Flip the wings over halfway through cooking: To get even browning and cooking on both sides, flip the wings over halfway through cooking.
Use a thermometer to check for doneness: A thermometer* can be used to check for doneness. When they are done the wings should be at an internal temperature of at least 165°F (74°C). Only at this temperature are they safe to eat.
Let the wings rest before eating: Letting the wings rest after cooking will let the juices redistribute. This will also help enhance the flavor making them juicy and tender.
Recipe additions/substitutions/variations
If you are looking for ways to make the recipe more customized or just need to swap an ingredient look no further. This section outlines recipe additions, substitutions, and variations.
Additions
Here are some additional ingredients to try:
Spice it up: A pinch of cayenne powder or red pepper flakes to the almond flour for a spicy kick.
Sweeten up: Drizzle honey, maple syrup, or brown sugar on the wings before cooking to add some sweetness. For more natural sweetness brush on a little pureed fruit spread* or no added sugar jelly*.
Make the wings BBQ’d: Brush on a gluten and dairy-free BBQ sauce* before coating the wings. Or you can add the sauce after cooking.
Make them gluten free buffalo wings: After breading brush on a bit of buffalo sauce* to make them spiced and tangy baked buffalo wings.
Cheese the wings: Add a sprinkle of vegan parmesan* or nutritional yeast* into the almond flour mixture before coating the wings to add a savory cheesy flavor.
Add citrus to the wings: Grate a lemon or orange zest into the almond flour mixture to make some citrus-flavored wings.
Increase the seasonings: Add another teaspoon of garlic powder. Or for a smoky taste add a 1/4 tsp of smoked paprika.
Enhance the richness with vegan butter: Want a more rich taste? Add a 1/2 tbsp of melted vegan butter to the flour mixture. And if you’re not dairy-free feel free to use regular grass-fed butter.
Increase the nuttiness: Add a sprinkle of crushed almonds, pecans, or walnuts, to the flour mixture for extra nutty flavor.
Add baking powder for extra crispness: A 1/8 teaspoon baking soda is added to the flour mixture to make your wings very crispy. The carbon dioxide in the baking soda creates a gas in the coating resulting in an extra crisper texture.
Please know any additions will alter the flavor, texture, and nutritional content of your wings.
Substitutions
Don’t like or have an ingredient? Sub in one of these.
Substitute* for almond flour: In place of almond flour can use any of the following:
- Almond meal (2 cups)
- Cashew flour (2 cups)
- Hazelnut flour (2 cups)
- Pecan flour (2 cups)
- Coconut flour (1/2 to 2/3 cups)
- Oat flour (2 and 1/2 to 3 cups)
- Rice flour (2 and 1/2 to 3 cups)
- Chickpea flour (about 2 cups)
- Quinoa flour (about 2 cups)
- Buckwheat flour (2 1/2 to 3 cups
- Tapioca flour ( 1/2 to 2/3 cup)
Another alternative to almond flour breading includes gluten-free breadcrumbs* and grain-free breadcrumbs*.
Egg substitute: In place of eggs use a flax or chia egg. Double this recipe to get the equivalent of two chia eggs. One flax egg is made by mixing 1 tablespoon ground flaxseed* with 2 and 1/2 tablespoons water. Let it sit for a few minutes to thicken then use.
You can also substitute in a 1/2 cup of vegan yogurt or get a commercial egg replacement*.
Chicken wings substitute: In place of chicken wings you can use 1.5 to 2.25 pounds of skinless chicken thighs, breasts, or tenders. Alternatively, you can also use 2 or 3 pounds of cauliflower florets or gluten-free vegan chicken.
Garlic powder substitute: In place of garlic powder you can use fresh garlic (4 cloves minced), garlic paste (1 tsp), or garlic-infused oil (1 tsp).
Italian seasoning substitute: Instead of Italian seasoning you can use a blend of 1/4 teaspoon of dried basil, oregano, thyme, and rosemary.
Know that any changes to the original ingredients will affect the flavor, feel, and nutritional information of the original recipe.
Variations
Some recipe variations include the following:
Get extra crispy wings with a wire rack: When baking use a wire rack* inside the baking sheet. Placing the wings on the rack will allow air to circulate the wings making them even more crispy.
Asian fusion: Add ground ginger and a gluten-free soy*, teriyaki* or sesame ginger sauce* after coating but before cooking for an Asian fusion feel.
Herb-infused oil: Before baking brush the wings with a blend of herb-infused oil before baking.
What to serve with the recipe
Once your wings are ready to enjoy you may be wondering what you can eat with them.
They are great alone as an appetizer or snack or served with your favorite gluten-free dipping sauce such as
Guacamole, dairy-free versions of BBQ*, ranch*, and blue cheese. Or pair the wings with my tasty vegan dill dip.
Additionally, you can eat these wings with side dishes to create a full and satisfying meal such as
- Veggie platter made up of celery sticks, cucumber slices, and carrot sticks.
- Hummus
- Mixed green salad
- Roasted green veggies or sweet potatoes
- Coleslaw
- Seasoned rice or quinoa pilaff
How to store the recipe
Before storing any leftovers you want to let them cool down to to room temperature after baking. Do not leave them out for more than 2 hours.
Once cool put them in a shallow airtight resealable container* and place them in the fridge for up to 4 days.
This type of container will allow for even cooling and prevent sogginess.
If you are not going to eat your wings within a few days you can freeze them. First, place the cooled wings in a flat layer on a baking sheet lined with parchment paper*. Then put the baking sheet in the freezer until solid.
Once frozen remove the wings from the baking sheet and put them in a sealable freezer-safe container removing as much air as possible before sealing.
Then place them in the freezer for up to 3 months.
Check out the next section to find out how to reheat your chicken wing leftovers.
*Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure statement.
How to reheat chicken wings
If you have any leftovers there are a few ways of reheating chicken wings. They include the following: the oven, toaster oven, microwave, stovetop, and air fryer.
If your leftover wings are frozen you want to let them thaw overnight in the fridge before heating.
If they are in the refrigerator you do not have to let them warm to room temperature. However, leaving them to sit out for a few minutes can help ensure more even heating.
Once the leftovers are ready to be heated here is a breakdown of how to warm up chicken wings.
Reheating wings in the oven
Preheat the oven to 350°F (175°C). Place the leftover wings on a lined baking sheet, cover with foil, and bake for 10 to 15 minutes. Remove the foil then cook for another 5 to 10 minutes.
Reheating In the toaster oven
Like the regular oven preheat the toaster oven to 350°F (175°C). Put the leftover wings on the toaster sheet and place in the toaster oven. Heat for 5 to 8 minutes until warmed and crispy.
Reheating chicken in the microwave
Place the wings in a microwave-safe dish filled with a little bit of chicken broth or water. Put it in the microwave and cook on high for 1 to 2 minutes rotating halfway through.
Reheat chicken wings on the stove
Warm the wings on the stovetop by heating them in a skillet for 5 to 7 minutes, flipping them occasionally until heated through and crispy.
Reheating chicken wings in the air fryer
Place the wings in the air fryer basket and reheat for 2 1/2 to 3 1/2 minutes at 350°F (175°C). Then gently shake the basket and cook for another 2 1/2 to 3 1/2 minutes. Preheat the air fryer if necessary to that desired temperature.
What temperature should chicken be when reheated?
Before eating check the wings’ temperature with a thermometer to make sure they are at 165°F (74°C).
How to moisten dry chicken leftovers
Here are tips on how to get juicy leftover wings. Place the wings in a little chicken broth or sauce when reheating. Alternatively, you can brush the wings with the broth or sauce before warming up.
Covering the chicken with aluminum foil in the oven can also trap moisture and keep them tender.
How to get crispy reheated chicken wings
In my opinion, the best way to reheat chicken wings is in the oven, toaster oven, or air fryer. These methods will leave you with reheated crispy chicken wings.
Common and FAQs
Yes, raw chicken wings are naturally gluten-free, however, you want to check the ingredient list to make sure there are no additional gluten-containing ingredients. The overall gluten status depends on how it is prepared.
Breaded wings may have gluten if they are coated with gluten-containing flours.
Raw bone in wings that do not have any additional gluten ingredients are naturally gluten-free. When they are prepared with gluten-free ingredients in a gluten-free cooking device they will be gluten-free and cater to people with special dietary needs.
Alternatively, boneless wing meat often may have additives, sugar, salt, and preservatives which can contain gluten and may alter the nutrient content.
There are a lot of commercial gluten-free wing sauces on the market that are naturally gluten-free. These include hot sauce, lemon pepper, garlic parmesan, and honey mustard (if they do not contain gluten-containing ingredients. Some BBQ sauces are also gluten-free.
You want to check the ingredient list or look for a “certified gluten-free” label to ensure it is gluten-free.
Equipment Used in This Recipe*
Here is a list of equipment or similar items used to make these almond flour chicken wings:
- Large mixing bowl
- Medium mixing bowl
- Baking sheet
- Whisk
- Measuring spoons
- Measuring cups
- Thermometer
- Cutting board
- Tongs
*Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure statement.
Other recipes with protein you will love
Here are some other protein-rich recipes
- Gluten Free Lamb Meatballs with Veggies
- AIP Meatballs with Arugula and Garlic
- Berry Breakfast Pork Patties Recipe
- Healthy Meatball Recipe with Spinach and Garlic
- Sweet and Spicy Pork Chops Marinade
- Hemp Hearts Recipes Round-Up
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Gluten-Free Chicken Wings (recipe card)
Equipment
Ingredients
- 12 chicken wings
- 2 medium eggs
- 2 cup almond flour
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Pre-heat oven to 400 degrees Fahrenheit.
- Take a rimmed baking sheet and set aside.
- Crack the eggs into a medium mixing bowl, mix with a whisk until blended, and set aside.
- Place the almond flour, garlic, and Italian seasoning in a large mixing bowl. Stir with a wooden spoon until the ingredients are well blended and seasoning is evenly distributed (about 30 seconds). Then set the bowl aside.
- Coat the wings: Set the bowl of egg on the left of the bowl of almond flour and seasonings. Then take a chicken wing and dip it into the egg mixture shaking off any excess egg mixture. Then place the wing into the almond meal mixture until it is well coated. Repeat until all the chicken wings are coated with egg and almond flour breading.
- Place the almond meal-coated wing on the baking sheet. Repeat until all the breaded chicken wings are placed on the baking sheet.
- Put the baking sheet into the oven and cook for 15 to 18 minutes. Using tongs turn over the wings and cook for another 15 to 18 minutes or until golden brown. Be sure to check the temperature with a thermometer to ensure they are cooked to at least 165°F (74°C).
- Let the wings cool for 10 minutes and enjoy.
Video
Notes
Recipe tips and tricks
Here are some tips to get delicious wings: Use fresh ingredients: Opt for fresh, high-quality, fresh ingredients to maximize flavor. Pat dry the wings: Have excessively wet wings? To get a crispier coating use a towel to pat them dry before coating them with egg and almond flour. Evely blend the flour and seasoning: Ensure seasonings and almond flour are evenly mixed for consistent flavor throughout the wings. Shake off excess egg: Shake the wings to remove excess egg before dipping them into the flour mixture to prevent clumping. Ensure even coating: Coat the wings evenly with the egg and almond flour mixture for uniform flavor and texture. Flip wings over at halfway cook point: Flip the wings over with tongs* halfway through the cooking process to get even browning and cooking. Check for doneness with a thermometer: Use a thermometer* to check the wings’ internal temperature has reached at least 165°F (74°C) for safe consumption. Let the wings rest after cooking: Resting the wings for a few minutes allows the juices to redistribute, giving you juicier and more flavorful wings.Additions/substitutions/variations
Want to personalize the recipe, make an ingredient swap then check out the next few sections where we go over the recipe additions, substitutions, and variations.Additions
Add heat with a sprinkle of cayenne powder or red pepper flakes. Sweeten with a drizzle of honey, maple syrup, and brown sugar, or brush on a no-added-sugar fruit spread* or jelly*. Brush on a gluten and dairy-free BBQ sauce* or buffalo sauce* for a tangy kick. Sprinkle vegan parmesan* or nutritional yeast* for a cheesy flavor. Brighten with a citrus from a sprinkling of lemon or orange zest. Increase seasonings like garlic powder or smoked paprika. Add richness with melted vegan butter or regular grass-fed butter if you eat dairy. Incorporate crushed nuts like almonds, pecans, or walnuts for extra crunch and flavor. For crispier wings, try adding 1/8 teaspoon of baking powder to the flour mixture. Remember, these additions can change the taste, texture, and nutritional profile of your wings.Substitutions*
In place of almond flour you can use one of the following:- Almond meal, Cashew flour, Hazelnut flour, or Pecan flour (2 cups)
- Coconut flour (1/2 to 2/3 cups)
- Oat flour, Rice flour, or Buckwheat flour (2 and 1/2 to 3 cups)
- Chickpea flour or Quinoa flour (about 2 cups)
- Tapioca flour ( 1/2 to 2/3 cup)
Variations
Boost crispiness with a wire rack: Place a wire rack* on top of your baking sheet before adding the wings. This lets hot air circulate the wings, resulting in extra crispy skin. Asian-inspired twist: Sprinkle ground ginger and brush on gluten-free soy sauce*, teriyaki sauce*, or sesame ginger sauce* after coating the wings, but before baking, for an Asian fusion flavor. Infuse with herb oil: Brush the wings with a blend of herb-infused oil before baking for an added layer of flavor.How to store leftovers
After baking, allow the leftovers to cool to room temperature before storing. Refrigerate them within 2 hours to prevent bacterial growth. Once cooled, transfer the wings to a shallow, airtight container* and refrigerate for up to 4 days to maintain freshness and prevent sogginess. For longer storage, freeze the wings by placing them in a single layer on a parchment-lined baking sheet until solid. Then transfer them to a sealed freezer-safe container, remove excess air before sealing, and freeze for up to 3 months. Next, learn how to reheat your chicken wing leftovers in the following section.How to reheat leftovers
Before reheating left frozen chicken wings thaw overnight in the fridge. If they are in the fridge you can let them out for a few minutes to ensure even reheating. You can reheat the wing leftovers in the oven, toaster oven, microwave, stovetop, and air fryer: Oven: Preheat to 350°F (175°C). Place leftovers on a lined baking sheet, cover with foil, and bake for 10 to 15 minutes. Remove foil and bake for an additional 5 to 10 minutes. Toaster oven: Preheat to 350°F (175°C). Place wings on a toaster sheet and heat for 5 to 8 minutes until warmed and crispy. Microwave: Place wings in a microwave-safe dish with a little chicken broth or water. Microwave on high for 1 to 2 minutes, rotating halfway through. Stovetop: Heat wings in a skillet for 5 to 7 minutes, flipping occasionally until heated through and crispy. Air Fryer: Reheat at 350°F (175°C) for 2 1/2 to 3 1/2 minutes, shaking the basket halfway through. Preheat if necessary. Ensure the wings reach an internal temperature of 165°F (74°C) before eating. To keep leftovers juicy, add a bit of chicken broth or sauce when reheating, or brush them with sauce before warming up. Covering them with foil in the oven can help trap moisture and keep them tender. For crispy reheated wings, the oven, toaster oven, or air fryer are recommended methods.Nutritional information
*Nutritional information is estimated using Nutrifox nutrition label maker**Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more in our disclosure statement.
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This recipe was originally published on March 22nd, 2021. It has been updated to reflect a clearer outline, new photos, and recipe notes.
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