Chia Egg

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Chia Egg in a Clear glass dish | The Radiant Root
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Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, minerals, are gluten-free, and keep you full with their high fiber content.

They can also be used as an egg substitute if you are vegan, have an egg allergy, or sensitivity. Check out the recipe below!

Equipment Used in this Recipe*

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Chia Egg

This is a great substitute if you are vegetarian or have an egg allergy or sensitivity. It is really easy to make and can be done in less than 5 minutes.
Course ingredient, Side Dish
Cuisine gluten-free, keto, paleo, Substitutes, vegan, vegetarian, whole30
Keyword egg allergy, egg sensitivity, egg substitute, healthy eating, vegan, vegetarian
Prep Time 2 minutes
Cook Time 2 minutes
Servings 1
Calories* 180kcal

Ingredients

  • tbsp chia seeds
  • 1 cup filtered water

Instructions

  • Take a bowl and add chia seeds.
  • Add water to the chia seeds.
  • Mix until a thick egg-like consistency forms.

Video

*Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more in our disclosure statement.

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