Chia Egg

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Chia Egg in a Clear glass dish | The Radiant Root

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Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, minerals, are gluten-free, and keep you full with their high fiber content.

They can also be used as an egg substitute if you are vegan, have an egg allergy, or sensitivity. Check out the recipe below!

Equipment Used in this Recipe*

*Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure statement.

Chia Egg in a Glass Dish | The Radiant Root

Chia Egg

Print Recipe
This is a great substitute if you are vegetarian or have an egg allergy or sensitivity. It is really easy to make and can be done in less than 5 minutes.
Course ingredient, Side Dish
Cuisine gluten-free, Substitutes, vegan
Keyword egg allergy, egg sensitivity, egg substitute, healthy eating, vegan, vegetarian
Prep Time 2 mins
Cook Time 2 mins
Servings 1
Calories 180

Ingredients

  • tbsp chia seeds
  • 1 cup filtered water

Instructions

  • Take a bowl and add chia seeds.
  • Add water to the chia seeds.
  • Mix until a thick egg-like consistency forms.
    Chia Egg in a Glass Dish | The Radiant Root

Video

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. All website services, content, and products are shared for informational purposes only. The Radiant Root and Jnettk LLC cannot provide medical advice, diagnosis, or treatment. Consult your doctor or healthcare provider before making changes to your, diet, supplement regimen or lifestyle. Learn more in our disclaimer.

More Dairy Free Recipes

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. All website services, content, and products are shared for informational purposes only. The Radiant Root and Jnettk LLC cannot provide medical advice, diagnosis, or treatment. Consult your doctor or healthcare provider before making changes to your, diet, supplement regimen or lifestyle. Learn more in our disclaimer.

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