Savor a vibrant Red Cabbage Stir Fry with butternut squash, garlic, and herbs. Easy, nutrient-dense, and bursting with flavors. Forget the stereotype of bland cabbage! On the surface, cabbage might not be one of the most appealing foods, but add the right spices and you have a flavorful dish that will make you love this […]
Diving into Delicious: Your Guide to Special Diets
Food should be a joyful exploration, not a battlefield of restrictions. Whether you’re tackling autoimmune issues, crushing Whole30 goals, embracing the keto lifestyle, or embarking on a plant-based adventure, finding satisfying, nutritious recipes that fit your needs can be a chore.
That’s where I come in! As a registered dietitian, I’m passionate about making healthy eating delicious and accessible, no matter your dietary preferences. This category is your one-stop shop for creative, mouthwatering recipes tailored to specific diets: AIP, Whole30, Paleo, Keto, No Added Sugar, Sugar-Free, Vegetarian, and Vegan.
Fuel Your Well-being, One Bite at a Time:
AIP: Embrace bold flavors and nutrient-dense dishes that support gut health and reduce inflammation.
Whole30: Conquer your 30 days with satisfying, compliant dishes
Paleo: Go primal with protein-packed recipes.
Vegetarian: Explore the vibrant world of plant-based goodness
No Added Sugar: Savor sweetness naturally
Sugar-Free: Keep your blood sugar steady and your taste buds happy with sugar-free options
Vegan: Dive into the diversity of plant-powered goodness
Unleash the power of fat with decadent and nutrient-dense keto recipes
For those craving a palate-pleasing symphony of flavors and a burst of vibrant colors, Cucumber Beetroot Salad is the ideal choice – a fusion of roasted beets, fresh cucumbers, and creamy tahini dressing that’s as delicious as it is nutritious. I love beets, not just for their nutritional perks but also for the tasty kick
Spice up your pancakes with pumpkin this fall and beyond. Make your weekend breakfast more nutritious with a dash of pumpkin this season. Learn how to make these gluten-free pumpkin pancakes in the recipe below. I used to be obsessed with chasing the perfect beach spot in summer, battling for sand real estate just to
Food processor guacamole is a recipe that features just four ingredients. This kitchen tool has helped me create an easy guacamole recipe that will give you a tasty creamy snack that is both gluten and dairy-free. If you are looking for an innovative and exciting way to make your guacamole you have come to the
Tiger nut butter is an excellent nut-free butter alternative for those with a nut allergy, or sensitivity, or following a paleo or autoimmune protocol (AIP) diet. This recipe takes less than 10 minutes and contains just 3 ingredients. Embark on a swift and delightful journey into the world of homemade tigernut butter with a recipe
If you are looking for some new things to do with avocado you have come to the right place! Check out these seasoned keto and gluten-free baked avocado egg boats. If you’re seeking a delectable yet nutritious breakfast that’s quick to prepare, then avocado egg boats are your answer! This recipe ingeniously melds the velvety