AIP (autoimmune protocol) diet

The Autoimmune Protocol is a healing-oriented nutrition plan designed to address inflammation and promote overall wellness. Our gluten and dairy-free recipes adhere to AIP guidelines, focusing on nutrient-dense, whole foods.

Explore a variety of delicious dishes that prioritize ingredients known for their anti-inflammatory properties, supporting your body’s healing process. From nourishing breakfast options to satisfying main courses and delightful snacks, our AIP recipes are both flavorful and compliant with your dietary needs.

Whether you’re navigating autoimmune challenges or simply embracing a healthier lifestyle, our AIP recipes are a fantastic addition to your culinary repertoire. Discover the joy of mindful eating while taking a positive step towards wellness with each delicious bite.

Red cabbage stir fry main photo. It shows a close up of a pan with the finished red cabbage and butternut squash stir fry on the stove top. Below in the left lower corner it reads “Red Cabbage Stir Fry.” | red cabbage stir fry | The Radiant Root

Red Cabbage Stir Fry with Butternut Squash

Savor a vibrant Red Cabbage Stir Fry with butternut squash, garlic, and herbs. Easy, nutrient-dense, and bursting with flavors. Forget the stereotype of bland cabbage! On the surface, cabbage might not be one of the most appealing foods, but add the right spices and you have a flavorful dish that will make you love this […]

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At the top it reads “The Radiant Root.” There is a wooden table with a white bowl containing the finished guacamole with a lime and cilantro leaf sticking out of it sitting on wooden table. In the lower left corner it reads “Food Processor Guacamole.” | basic guacamole recipe | The Radiant Root

4 Ingredient Food Processor Guacamole

Food processor guacamole is a recipe that features just four ingredients. This kitchen tool has helped me create an easy guacamole recipe that will give you a tasty creamy snack that is both gluten and dairy-free. If you are looking for an innovative and exciting way to make your guacamole you have come to the

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Tigernut butter main photo: A close up of the finished homemade tiger nut butter on top of blueberries in a clear glass bowl sitting on top of a blue striped dish towel. In the lower left hand corner it reads “Tigernut Butter” on the riht lower left corner is a image of a green root and below it reads “the radiant root.” | What are tiger nuts? | The Radiant Root

Homemade Tigernut Butter (Nut-Free, AIP, Paleo)

Tiger nut butter is an excellent nut-free butter alternative for those with a nut allergy, or sensitivity, or following a paleo or autoimmune protocol (AIP) diet. This recipe takes less than 10 minutes and contains just 3 ingredients. Embark on a swift and delightful journey into the world of homemade tigernut butter with a recipe

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Broccoli rabe on a white plate with a beige kitchen towel on a wooden table | Roasted Broccoli Rabe | The Radiant Root

Roasted Broccoli Rabe

If you’re a fan of broccoli try this oven-roasted broccoli rabe recipe. Made up of just 3 ingredients it is a tasty and nutritious dish that can be made in under 30 minutes! It is one of the best broccoli rabe recipes to add to your meal plan this week! See below for the recipe

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A close up photo of a white plate containing cooked spinach meatballs containing grass-fed beef, shredded carrots, chopped spinach, white onion, oregano, and basil. Below there is a green border that says “Spinach Meatball” | spinach meatball recipe | The Radiant Root

Spinach Meatball with Garlic

Check out this spinach meatball recipe made with grass-fed lean ground beef and nutrient-rich featuring spinach, carrots, onions, spices garlic, oregano, and basil. This recipe also offers an egg-free, gluten-free, and dairy-free option for anyone with sensitivities. This meatballs with spinach recipe was adapted from traditional Italian meatball recipes containing spices like garlic, oregano, and

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There is a wooden table with a large clear glass bowl containing coleslaw with purple and green cabbage, carrots, coconut cream, apple cider viengar, and Italian seasoning next to that is a small serving white bowl containing some of the coleslaw with a metal fork. It is sitting on top of a blue and white checkered dish towel. At the bottom left corner it reads “Whole30 Coleslaw.” | Whole30 coleslaw | The Radiant Root

Whole30 Coleslaw (No Mayo)

Looking for a delicious and healthy Whole30 coleslaw recipe? This purple cabbage slaw uses simple ingredients and a creamy coconut cream dressing that is the perfect balance of tangy and sweet. It’s a great side dish for any summer barbecue or potluck! Coleslaw is one of my favorite go-to foods in the summer. I’m not

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