Grated Sweet Potatoes Snacks

Sharing is caring!

Grated sweet potatoes are an easy recipe that takes shredded sweet potatoes, arugula, garlic, onion, and cook them into a muffin tin for a yummy veggie snack.

Grated Sweet Potatoes In a Glass Dish | The Radiant Root
Says, “Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. However, we only promote products and services that have provided insight and been very helpful to us. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more about our disclosure statement.

This week I was craving sweet potato pancakes but did not feel like spending the time frying each one. I found placing them in a mini silicone muffin pan was an easy way to cook the grated sweet potatoes while I was busy doing other things in the house. The best thing about this snack is that it offers a natural sweetness.

This veggie offers the nutrients of manganese and fiber which will help your body digest carbohydrates efficiently and keep you fuller longer.

This garlic and onion combo will satisfy your salty craving without all the unnecessary preservatives and fillers that come with regular potato chips or even have for breakfast

Equipment Used in this Recipe*

*Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure statement.

Shredded Sweet Potatoes In a Glass Dish | The Radiant Root

Grated Sweet Potatoes

Print Recipe
This baked crispy treat will satifsy your cravings and provide a healthy snack
Course Appetizer, Breakfast, dinner, Side Dish, Snack
Cuisine AIP, dairy-free, gluten-free, paleo
Keyword 10 minute snack, AIP, dairy-free, paleo, under 30 minutes
Prep Time 10 mins
Cook Time 25 mins
Servings 6
Calories 78

Ingredients

  • 3 medium sweet potatoes peeled and shredded
  • 1 egg
  • 1 cup arugula shredded
  • 1 medium onion peeled and diced
  • 2 tbsp garlic powder

Instructions

  • Pre-heat oven to 375 degrees Fahrenheit.
  • Place the peeled potato pieces and arugula into the food processor to shred.
  • In a large mixing bowl combine the shredded sweet potato, egg, arugula, onion, garlic powder, and mix well.
  • Take a spoonful of the mixture and place in one of the cups of the mini muffin pan. Repeat until the muffin pan is full
  • Place in the oven for 25 minutes or until golden brown. Let cool and serve

Notes

Have an egg sensitivity? You can substitute a chia egg in place of a real egg. If you don’t feel like peeling an onion you can also use 2 tsp dried onion powder can also be used in place of a fresh onion.

More Sweet Potato Recipes

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. All website services, content, and products are shared for informational purposes only. The Radiant Root and Jnettk LLC cannot provide medical advice, diagnosis, or treatment. Consult your doctor or healthcare provider before making changes to your, diet, supplement regimen or lifestyle. Learn more in our disclaimer.

3 thoughts on “Grated Sweet Potatoes Snacks”

  1. Pingback: Chia Egg - The Radiant Root

  2. Pingback: Healthy Guacamole Recipe - The Radiant Root

  3. Pingback: Garlicky Sauteed Butternut Squash & Arugula - The Radiant Root

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top