Grated Sweet Potatoes Snacks

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Grated sweet potatoes are an easy recipe that takes shredded sweet potatoes, arugula, garlic, onion, and cook them into a muffin tin for a yummy veggie snack.

Grated Sweet Potatoes In a Glass Dish | The Radiant Root
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This week I was craving sweet potato pancakes but did not feel like spending the time frying each one. I found placing them in a mini silicone muffin pan was an easy way to cook the grated sweet potatoes while I was busy doing other things in the house. The best thing about this snack is that it offers a natural sweetness.

This veggie offers the nutrients of manganese and fiber which will help your body digest carbohydrates efficiently and keep you fuller longer.

This garlic and onion combo will satisfy your salty craving without all the unnecessary preservatives and fillers that come with regular potato chips or even have for breakfast

Equipment Used in this Recipe*

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Shredded Sweet Potatoes In a Glass Dish | The Radiant Root

Grated Sweet Potatoes

Print Recipe
This baked crispy treat will satifsy your cravings and provide a healthy snack
Course Appetizer, Breakfast, dinner, Side Dish, Snack
Cuisine AIP, dairy-free, gluten-free, paleo
Keyword 10 minute snack, AIP, dairy-free, paleo, under 30 minutes
Prep Time 10 mins
Cook Time 25 mins
Servings 6
Calories 78


  • 3 medium sweet potatoes peeled and shredded
  • 1 egg
  • 1 cup arugula shredded
  • 1 medium onion peeled and diced
  • 2 tbsp garlic powder


  • Pre-heat oven to 375 degrees Fahrenheit.
  • Place the peeled potato pieces and arugula into the food processor to shred.
  • In a large mixing bowl combine the shredded sweet potato, egg, arugula, onion, garlic powder, and mix well.
  • Take a spoonful of the mixture and place in one of the cups of the mini muffin pan. Repeat until the muffin pan is full
  • Place in the oven for 25 minutes or until golden brown. Let cool and serve


Have an egg sensitivity? You can substitute a chia egg in place of a real egg. If you don’t feel like peeling an onion you can also use 2 tsp dried onion powder can also be used in place of a fresh onion.

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