Garlic Cucumber Salad with Cannellini Beans

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Garlic Cucumber Salad with cherry tomatoes, yellow onions, shredded carrots, avocado, cannellini beans olive oil and wildtree garlic galore | The Radiant Root

I am a huge fan of garlic and love putting it in everything. Check out my garlic cucumber salad that is easy to make and provides plant protein and veggies all in one meal.

This week it was feeling like summer for a hot second so I was in a salad mood. Since I was low on lettuce I opted for a no lettuce salad and let it marinate in a dressing blended with Wildtree Garlic Galore until the flavors are bursting with garlic-y deliciousness.

How to Save Time in this Recipe

One thing that I have found to save a lot of time in my cooking is to utilize kitchen tools like a food processor to chop my onions and shred my carrots.

Equipment Used In This Recipe

Garlic Cucumber Salad with cherry tomatoes, yellow onions, shredded carrots, avocado, cannellini beans olive oil and wildtree garlic galore | The Radiant Root

Garlic Cucumber Salad

Print Recipe
A zesty salad that features the flavors of Wildtree's Garlic Galore spice
Course Appetizer, Main Course, Salad
Cuisine American, dairy-free, gluten-free, vegan, vegetarian
Keyword antioxidants, plant-based, plant-based protein, protein, quick recipe, quick side side, salad, vegetables
Prep Time 10 mins
Cook Time 5 mins
Servings 2
Calories 240


  • 2 medium cucumbers peeled and chopped into bite-size pieces
  • 1 pint cherry tomatoes cut in half
  • 1  medium  yellow onion peeled and diced
  • 2 medium Carrots (shredded) or 1 cup pre-shredded carrots
  • 1/4 cup low sodium cannellini beans drained and rinsed
  • 1 tbsp  cold or expeller pressed extra virgin olive oil
  • 3 tbsp apple cider vinegar
  • 2 tsp Wildtree Garlic Galore spice
  • 1 half avocado pitted, peeled, and diced into pieces


  • In a sealable mixing bowl place the cannellini beans, cucumbers, cherry tomatoes, onion, avocado, and carrots.
  • In a smaller bowl place the olive oil, apple cider vinegar, Wildtree Garlic Galore, and mix well.
  • Top the salad with the dressing, seal the container and then shake well.
  • Place in the fridge for 30 minutes and then serve.


If you want to make your own Garlic Galore you can do it with these ingredients. Just add them to the salad dressing and mix
  • 2 tsp garlic powder
  • 1 tsp dried onion
  • 1/2 tsp sea salt
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 1 tsp black pepper
If you’re looking for a way to save time you can use a food processor to chop the onion and carrots. You can also purchase carrots already shredded.

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