Healthy Pea Salad with Dill Dressing

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This healthy pea salad is light and refreshing no lettuce recipe. It features a simple dill dressing with oil and apple cider vinegar that is both dairy and gluten-free. If you’re looking for a healthy salad recipe that adds some protein try this green pea salad.

A no lettuce salad featuring peas, cucumbers, peppers, and dill dip |Healthy Pea Salad | The Radiant Root

I’m so excited the weather is warming up. May and June are the times when my salad cravings come alive. I love salads because they are so easy to make. The only downside is when you don’t have any lettuce on hand. 

No Lettuce Pea Salad

This has happened to me a few times. I am all about  making meals out of what I have on hand. Especially when I am feeling lazy and don’t want to go to the food store. In the past, I’ve based salad recipes around vegetables like beets, cabbage, and cucumbers. 

I love how filling these can be even with just a few servings. It is all thanks to the fiber and nutrients found in these foods.

One day I was low on veggies one day and saw my frozen peas in the freezer. I decided to make a salad around them and that is how I came up with this no lettuce pea salad recipe. 

Only A Few Ingredients in This Easy Pea Salad

This easy pea salad recipe has just 8 ingredients including those needed for the dressing. It contains: 

  • Green peas 
  • Orange bell peppers
  • Yellow bell peppers
  • Red onion
  • Cucumber

Green peas are a great veggie because they are so versatile. They taste great raw or cooked. I also like to add them to slow cooker meals like stews and soups.

Peas are also a great source of fiber so this meal should be a nice filling snack to have during the day.

Healthy Pea Salad with Ingredients Frozen peas, peppers, onion, cucumbers, dill dip, olive oil, and vinegar | The Radiant Root

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A Light and Refreshing Dill Dip Dressing

The dressing is light and refreshing. Prefect for the spring and summer weather that is upon us. It features just 3 ingredients:

I find the quality of vinegar and oil will make for a better flavor. Cold or expeller-pressed extra virgin olive oil is my EVOO of choice. This is a better quality olive oil. If you’re looking for a good quality olive oil be sure it has the North American Olive Oil Association olive oil seal of authenticity.

For apple cider vinegar look for one that has the “mother.” It is an unfiltered and unrefined vinegar. It also contains beneficial bacteria, yeast, and protein. It will have a cloudy and murky appearance but it tastes really good. One brand I like to use is Braggs.

A teaspoon apple cider vinegar will be used in cream based dressings. Since this is an oil and vinegar based dressing it will use a little more than that. This recipe calls for 2 tablespoons apple cider vinegar.  

The last ingredient is the Wildtree Dill Dip. This is a seasoning from the meal planning company Wildtree. Wildtree spices make mealtime super easy. 

This is one of my favorite spices of theirs. It’s so versatile you can put it on everything. I love using this seasoning blend on my dips, veggies, and obviously dressings.

Wildtree spices are all organic and this seasoning consists of the following ingredients:

  • Sea salt
  • Dried dill
  • Dried onion
  • White pepper

If you’re new to Wildtree you can get 20% off orders over $30 here with the code JEANETTEKIMSZAL at checkout

If you want to try your hand at making your own Wildtree dill dip check out the notes section of the recipe below.

How to Make Healthy Pea Salad

Typical pea salads include amish pea salad, sweet pea salad, layer pea salad, english pea salad, frozen pea salad, pea bacon salad 

I personally prefer a green pea salad without mayo. That is just because I’m not really into creamy dressings. I usually go for a green pea salad with vinegar dressing. These are some of the best healthy salad recipes to look for.

If you want to know how to make a healthy pea salad start with the ingredients. Try to avoid heavy dressings, and a lot of cheeses. Stick to an oil and vinegar based dressing. Add veggies for a dose of fiber and nutrients.

How to Make Easy Pea Salad

Here is how to make easy pea salad. Stick to an easy recipe. I would omit some of the things that are found in the heavier creamy pea salads. 

A typical recipe for pea salad may include things like bacon, cheddar cheese, and a creamy dressing like mayonnaise or greek yogurt.

Keep the dressing simple to just a few ingredients. Usually oil, vinegar, and a seasoning will be enough to make a flavorful topping for your salad. 

How To Make Pea Salad

In this section we will go over how to make this healthy pea salad. It is a quick recipe that can be made in less than 30 minutes.

First start with gathering the ingredients. You can use frozen or fresh peas. I used frozen because that is all I had on hand.  

If you are looking for a way to save time you can use some kitchen tools to chop the onions and dice the cucumbers.

Once you have prepped all your veggies. Take a medium glass mixing bowl and add the peas, orange bell pepper, yellow bell pepper, cucumber, and red onion. 

Glass bowl with peas, orange and yellow bell pepper, cucumber, and red onion | The Radiant Root

Set the bowl aside and make the dill dressing. In a small glass mixing bowl add extra virgin olive oil, apple cider vinegar, and the Wildtree dill dip. Mix them together with a whisk. 

Small glass bowl with olive oil, apple cider vinegar, dill dip mixed together with a red whisk on top | Healthy Pea Salad |The Radiant Root

Next, pour the salad dressing mixture on top of the pea salad veggies in the medium glass mixing bowl

Pea salad with red onion, cucumber, yellow and orange bell pepper in a wildtree dill dip dressing (EVOO and apple cider vinegar) on top |Healthy Pea Salad |The Radiant Root

Take a large wood spoon and fork (or salad tongs) and toss the salad until it is well covered in dressing. Serve. 

Pea salad with red onion, cucumber, yellow and orange bell pepper in a wildtree dill dip dressing (EVOO and apple cider vinegar) tossed together in a glass bowl with brown wooden salad fork and spoon Healthy Pea Salad |The Radiant Root

How To Store Healthy Pea Salad

If there are any leftovers you can place them in a resealable container and put in the fridge. Since this salad has no lettuce you don’t have to worry about the dressing wilting the salad. It will stay good for about 3 to 5 days.

Equipment Used in this Recipe

Healthy Pea Salad with cucumbers, bell peppers, red onions, and dressing | The Radiant Root

Healthy Pea Salad

Print Recipe
Get a pack of protein with this light and refresshing salad
Course Appetizer, dinner, Salad, Side Dish
Cuisine American, gluten-free, paleo, vegan, vegetarian
Keyword 30 minute meal, healthy eating, quick recipe, summer salad
Prep Time 10 mins
Cook Time 5 mins
Servings 4 1 cup serving
Calories 146


  • 2 cup frozen peas (thawed)
  • ½ medium red onion peeled and chopped
  • 1 large orange bell pepper chopped
  • 1 large yellow bell pepper chopped
  • 1/2 medium cucumber peeled and chopped into small pieces

Dressing Ingredients

  • 1 tsp Wildtree Dill Dip
  • 2 tbsp apple cider vinegar
  • 2 tbsp extra virgin olive oil


  • In a medium mixing bowl place the peas, orange and yellow bell peppers, cucumbers, onions, and then set aside.

Dressing Instructions

  • In a small mixing bowl place the EVOO, apple cider vinegar, Wildtree dill dip and mix well.
  • Top the salad with the Wildtree dill dip dressing, mix well, and serve.



If you want to make your own dill dip here is what you need:
  • 1/4 tsp sea salt
  • 1/2 tsp dried dill
  • 1/2 tsp dried onion
  • 1/4 tsp white pepper
Mix all ingredients in a small bowl.

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