Beetroot Salad with Lupini Beans Recipe

Sharing is caring!

A plant-based protein and veggie filled salad with a lemon parsley dressing
Bowl of beetroot lupini beans recipe salad | The Radiant Root
Bowl of beetroot lupini beans recipe salad | The Radiant Root

Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more in our disclosure statement.

Ingredients Used in this Recipe

This recipe is really easy to make and contains only a few ingredients.

  • Kale
  • Beets
  • Luipini beans
  • Avocado
  • Shredded carrots

If you don’t have kale you can substitute another leafy green like spinach.

Beetroot Lupini Salad ingredients in glass bowls on a wooden table lupini beans, kale, shredded carrots, avocado | The Radiant Root

The dressing ingredients consist of the following

  • Shallot
  • Lemon juice
  • Lemon zest
  • Dry mustard
  • Extra virgin olive oil
  • Fresh parsley
Beetroot and Lupini Bean Salad dressing ingredients on a wooden table fresh parsley, dry mustard in a teaspoon, lemon juice, lemon zest, extra virgin olive oil, and shallot | The Radiant Root

Equipment Used in this Recipe*

*Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure statement.

Bowl of beetroot lupini beans recipe salad | The Radiant Root
Print

Beetroot Salad with Lupini Beans Recipe

A plant-based protein and veggie filled salad with a lemon parsley dressing
Course Appetizer, Main Course, Salad
Cuisine AIP, dairy-free, gluten-free, vegan, vegetarian
Keyword antioxidants, baked vegetables, oven baked, salad, summer salad
Prep Time 15 minutes
Cook Time 1 hour
Time to compile salad 5 minutes
Servings 4

Ingredients

  • 4 cup kale or other greens of your choice
  • 2 medium roasted beets diced
  • 1 cup lupini beans
  • 1 whole avocado, peeled, pitted, and diced
  • 1 cup shredded carrots (about 2.75 carrots)

Lemon Parsley Salad Dressing

  • 1 small shallot peeled and diced
  • 1 lemon juiced
  • 1 tsp lemon zest
  • 1/4 tsp dry mustard
  • 2 tbsp cold or expeller-pressed extra virgin olive oil
  • 2 tsp chopped fresh parsley

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Place the beets on a baking sheet and bake for 60 minutes or until soft.
  • Set the beets aside to cool.
  • In a large mixing bowl place the kale, carrots, avocado, lupini beans, and set aside.
  • Peel and dice the cooked beets. Then add them to the mixing bowl and place aside.

Lemon Parsley Dressing Instructions

  • In a medium mixing bowl add the olive oil, shallot, dry mustard, lemon juice, parsley, lemon zest, lemon juice and mix well. Set aside.

Salad Assembly Instructions

  • Top the salad with the dressing, toss together until the whole salad is coated, and serve.

Video

More Salad Recipes

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. All website services, content, and products are shared for informational purposes only. The Radiant Root and Jnettk LLC cannot provide medical advice, diagnosis, or treatment. Consult your doctor or healthcare provider before making changes to your, diet, supplement regimen, or lifestyle. Learn more in our disclaimer.

6 thoughts on “Beetroot Salad with Lupini Beans Recipe”

  1. Pingback: Red Cabbage Broccoli Slaw with Mango - The Radiant Root

  2. Pingback: Golden Beetroot Salad with Dijon Vinaigrette - The Radiant Root

  3. Pingback: Broccoli Potato Salad (Gluten and Dairy Free) - The Radiant Root

  4. Pingback: Gluten Free Tabbouleh with Quinoa - The Radiant Root

  5. Pingback: Watermelon Avocado Salad with Cilantro Lime Dressing - The Radiant Root

  6. Pingback: Garlic Cucumber Salad with Cannellini Beans - The Radiant Root

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top