Beetroot Salad with Lupini Beans Recipe

Bowl of beetroot lupini beans recipe salad | The Radiant Root
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Ingredients Used in this Recipe

This recipe is really easy to make and contains only a few ingredients.

  • Kale
  • Beets
  • Luipini beans
  • Avocado
  • Shredded carrots

If you don’t have kale you can substitute another leafy green like spinach.

Beetroot Lupini Salad ingredients in glass bowls on a wooden table lupini beans, kale, shredded carrots, avocado | The Radiant Root

The dressing ingredients consist of the following

  • Shallot
  • Lemon juice
  • Lemon zest
  • Dry mustard
  • Extra virgin olive oil
  • Fresh parsley
Beetroot and Lupini Bean Salad dressing ingredients on a wooden table fresh parsley, dry mustard in a teaspoon, lemon juice, lemon zest, extra virgin olive oil, and shallot | The Radiant Root

Equipment Used in this Recipe*

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Beetroot Salad with Lupini Beans Recipe

A plant-based protein and veggie filled salad with a lemon parsley dressing
Course Appetizer, Main Course, Salad
Cuisine AIP, dairy-free, gluten-free, vegan, vegetarian
Keyword antioxidants, baked vegetables, oven baked, salad, summer salad
Prep Time 15 minutes
Cook Time 1 hour
Time to compile salad 5 minutes
Servings 4
Calories* 216kcal

Ingredients

  • 4 cup kale or other greens of your choice
  • 2 medium roasted beets diced
  • 1 cup lupini beans
  • 1 whole avocado, peeled, pitted, and diced
  • 1 cup shredded carrots (about 2.75 carrots)

Lemon Parsley Salad Dressing

  • 1 small shallot peeled and diced
  • 1 lemon juiced
  • 1 tsp lemon zest
  • 1/4 tsp dry mustard
  • 2 tbsp cold or expeller-pressed extra virgin olive oil
  • 2 tsp chopped fresh parsley

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Place the beets on a baking sheet and bake for 60 minutes or until soft.
  • Set the beets aside to cool.
  • In a large mixing bowl place the kale, carrots, avocado, lupini beans, and set aside.
  • Peel and dice the cooked beets. Then add them to the mixing bowl and place aside.

Lemon Parsley Dressing Instructions

  • In a medium mixing bowl add the olive oil, shallot, dry mustard, lemon juice, parsley, lemon zest, lemon juice and mix well. Set aside.

Salad Assembly Instructions

  • Top the salad with the dressing, toss together until the whole salad is coated, and serve.

Video

*Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more in our disclosure statement.

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