Garlic Cucumber Salad with Cannellini Beans

Sharing is caring!

Garlic Cucumber Salad with cherry tomatoes, yellow onions, shredded carrots, avocado, cannellini beans olive oil and wildtree garlic galore | The Radiant Root

Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. However, we only promote products and services that have provided insight and been very helpful to us. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more about our disclosure statement.

I am a huge fan of garlic and love putting it in everything. Check out my garlic cucumber salad which is easy to make and provides plant protein and veggies all in one meal.

This week it was feeling like summer for a hot second so I was in a salad mood. Since I was low on lettuce I opted for a no lettuce salad and let it marinate in a dressing blended with Wildtree Garlic Galore* until the flavors are bursting with garlic-y deliciousness.

*Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you.

How to Save Time Making this Recipe

One thing that I have found to save a lot of time in my cooking is to utilize kitchen tools like a food processor to chop my onions and shred my carrots.

Equipment Used In This Recipe*

*Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure statement.

Want to Try This Recipe?Save it now on Pinterest!

Garlic Cucumber Salad

A zesty salad that features the flavors of Wildtree's Garlic Galore spice
Course Appetizer, Main Course, Salad
Cuisine American, dairy-free, gluten-free, vegan, vegetarian
Keyword antioxidants, plant-based, plant-based protein, protein, quick recipe, quick side side, salad, vegetables
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories* 240kcal

Ingredients

  • 2 medium cucumbers peeled and chopped into bite-size pieces
  • 1 pint cherry tomatoes cut in half
  • 1  medium  yellow onion peeled and diced
  • 2 medium Carrots (shredded) or 1 cup pre-shredded carrots
  • 1/4 cup low sodium cannellini beans drained and rinsed
  • 1 tbsp  cold or expeller pressed extra virgin olive oil
  • 3 tbsp apple cider vinegar
  • 2 tsp Wildtree Garlic Galore spice
  • 1 half avocado pitted, peeled, and diced into pieces

Instructions

  • In a sealable mixing bowl place the cannellini beans, cucumbers, cherry tomatoes, onion, avocado, and carrots.
  • In a smaller bowl place the olive oil, apple cider vinegar, Wildtree Garlic Galore, and mix well.
  • Top the salad with the dressing, seal the container and then shake well.
  • Place in the fridge for 30 minutes and then serve.

Notes

If you want to make your own Garlic Galore you can do it with these ingredients. Just add them to the salad dressing and mix
  • 2 tsp garlic powder
  • 1 tsp dried onion
  • 1/2 tsp sea salt
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 1 tsp black pepper
 
If you’re looking for a way to save time you can use a food processor to chop the onion and carrots. You can also purchase carrots already shredded.

*Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more in our disclosure statement.

Tried this recipe? Share Your Creation With Us!Mention @RadiantRootFB and/or tag #TheRadiantRootFoodBlog!

More Salad Recipes

Get recipes delivered to your email

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. All website services, content, and products are shared for informational purposes only. The Radiant Root and Jnettk LLC cannot provide medical advice, diagnosis, or treatment. Consult your doctor or healthcare provider before making changes to your, diet, supplement regimen or lifestyle. Learn more in our disclaimer.

Sharing is caring!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top