Chia Egg

This is a great substitute if you are vegetarian or have an egg allergy or sensitivity. It is really easy to make and can be done in less than 5 minutes.

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Prep Time: 2

Cook Time: 2

Course: ingredient, Side Dish

Cuisine: gluten-free, keto, paleo, Substitutes, vegan, vegetarian, whole30

Keyword: egg allergy, egg sensitivity, egg substitute, healthy eating, vegan, vegetarian

Servings:

Calories: 180kcal

Ingredients

3 tbsp chia seeds
1 cup filtered water

Instructions

Take a bowl and add chia seeds.
Add water to the chia seeds.
Mix until a thick egg-like consistency forms.

Video

Nutrition

Calories: 180kcal

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