This healthy pea salad is light and refreshing no lettuce recipe. It features a simple dill dressing with oil and apple cider vinegar that is both dairy and gluten-free. If you’re looking for a healthy salad recipe that adds some protein try this green pea salad. I’m so excited the weather is warming up. May […]
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Ginger sweet potato soup is a great way to warm you up. Winter is a great time to make some yummy seasonal soups. For an extra immunity boost, I will add some veggies to my spices. One of my favorites is ginger. This tangy root is added to sweet potatoes for a sweet and tasty soup
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If you’re looking for a treat that is easy to make without baking, check out this no-bake mini strawberry tarts recipe. It is also gluten- and dairy-free for anyone with sensitivities to these foods. This is also is a great dessert for anyone who is vegan. It features coconut cream with fresh strawberries and kiwis
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I am a huge fan of garlic and love putting it in everything. Check out my garlic cucumber salad which is easy to make and provides plant protein and veggies all in one meal. This week it was feeling like summer for a hot second so I was in a salad mood. Since I was
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Like sweet potatoes? What about potato salad? Have you ever had sweet potato salad (no mayo)? I had bought some sweet potatoes and was experimenting with ways to make new potato salad. What I came up with was a yummy dish using cilantro, cumin, and chili powder, and no mayo! Ingredients Used in this Recipe This recipe combines the following: Equipment Used
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Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, and minerals, are gluten-free, and keep you full with their high fiber content. They can also be used as an egg substitute if you are vegan, have an egg
This article gives a breakdown of how to get the most nutrition out of your meals. Read on for tips on meal planning for beginners How do you stay successful in maintaining good nutrition? Four words: Meal Prep and Planning Meal planning for beginners can be overwhelming. One way to stay above water when it
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Kale sweet potato hash is a great way to enjoy more veggies in your morning breakfast. Learn how good nourishment can help your body fight off stress from the day ahead and get the recipe below. A meal in the morning is important. It’s not just when you eat but what you are eating. This
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