Hemp hearts are a nutritious food that is high in protein, healthy fat, and provides some fiber. It is one of my favorite foods to add to a recipe to give it a nutrition boost. Learn what hemp hearts are, their nutrition and health benefits, and get an idea of how to use them with […]
9 Hemp Hearts Recipes Round-Up Read More »
Fulfill your fall pumpkin cravings with these easy protein pumpkin muffins. This make-ahead recipe is a great way to get more protein. It can be part of your breakfast or a tasty afternoon snack. September is here so let the pumpkin love begin. Even if it still feels like summer but it’s never too soon
Protein Pumpkin Muffins Read More »
Get a dose of healthy fats with this creamy avocado coleslaw featuring a garlic-lime dressing that is vegetarian, vegan, and gluten and dairy-free Ingredients in this Recipe The combination of carrots, red, and green cabbage makes for a colorful and flavorful salad. Avocado is a great way to make a healthy creamy dressing. How to
Creamy Avocado Coleslaw with Garlic Lime Read More »
Raspberry coleslaw is a naturally sweetened veggie side dish that is great to make when you don’t feel like cooking. The best thing is it is also gluten and dairy-free. The hot summer heat can make cooking a nightmare. Don’t fret! There are a ton of meals you can make without even turning on the
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This berry breakfast pork patties recipe is a favorite breakfast of mine. Most recipes will call for maple syrup but wanting to limit my added sugar intake I used berries instead for this recipe. The addition of raspberries gives the patties a sweetness with the benefit of added fiber. This breakfast pork patty also features
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Equipment Used in this Recipe* *Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure statement. More Protein Recipes
AIP Meatballs with Arugula and Garlic Read More »
This healthy pea salad is light and refreshing no lettuce recipe. It features a simple dill dressing with oil and apple cider vinegar that is both dairy and gluten-free. If you’re looking for a healthy salad recipe that adds some protein try this green pea salad. I’m so excited the weather is warming up. May
Healthy Pea Salad with Dill Dressing Read More »
Like sweet potatoes? What about potato salad? Have you ever had sweet potato salad (no mayo)? I had bought some sweet potatoes and was experimenting with ways to make new potato salad. What I came up with was a yummy dish using cilantro, cumin, and chili powder, and no mayo! Ingredients Used in this Recipe This recipe combines the following: Equipment Used
Cilantro Chili Lime Sweet Potato Salad (No Mayo) Read More »
Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, and minerals, are gluten-free, and keep you full with their high fiber content. They can also be used as an egg substitute if you are vegan, have an egg
This article gives a breakdown of how to get the most nutrition out of your meals. Read on for tips on meal planning for beginners How do you stay successful in maintaining good nutrition? Four words: Meal Prep and Planning Meal planning for beginners can be overwhelming. One way to stay above water when it
Meal Planning For Beginners in 6 Easy Steps Read More »