Chickpea Guacamole

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Get a dose of fiber and protein with this yummy food processor blended creamy guacmole dip featuring chickpeas.
Chickpea guacamole in a white bowl | The Radiant Root

Chickpea guacamole is an easy and veggie dip that adds some protein to your regular guacamole recipe thanks to the addition of chickpeas.

Chickpea guacamole in a white bowl | The Radiant Root

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Avocados offer a good dose of healthy fat and essential vitamins and minerals like potassium and magnesium. The recipe also packs a punch of fiber and protein with the addition of chickpeas.

Ingredients Used in this Recipe

This recipe is similar to a regular guacamole recipe with one additional ingredient: chickpeas. This will make your guacamole a bit more filling. It features just five ingredients:

  • Avocados
  • Cilantro
  • Lime juice
  • Red onion
  • Chickpeas

Sometimes guacamole recipes will heat up the flavor with the addition of jalapeno. I personally have an issue with some peppers so I leave out this ingredient. I find even just the addition of red onion and cilantro make it really flavorful.

Chickpea guacamole ingredients avocados, cilantro, red onion, lime juice, and chickpeas | The Radiant Root

How to Make Chickpea Gucamole

To get creamy guacamole you need to use a food processor or blender in this recipe. First, you want to blend the chickpeas until they are almost like a paste. Then add the avocados and blend until creamy. Then add the red onion, cilantro, and lime juice blending each ingredient individually. The whole blending process takes about 2 minutes and 40 seconds.

Finish blended chickpea guacamole in the food processor | The Radiant Root

Equipment Used in this Recipe*

*Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure statement.

Chickpea guacamole in a white bowl | The Radiant Root
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Chickpea Guacamole

Get a dose of fiber and protein with this yummy food processor blended creamy guacmole dip featuring chickpeas.
Course Appetizer, Side Dish
Cuisine American, dairy-free, gluten-free, vegan, vegetarian
Keyword antioxidants, dairy-free, dip, gluten-free, sauces
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2 tbsp

Ingredients

  • 2 ripe avocados peeled and pitted
  • 1 cup low sodium canned organic chickpeas drained and rinsed
  • 2 tbsp cilantro
  • 1 lime juiced
  • 1 red onion peeled and diced

Instructions

  • Add the chickpeas to the food processor and blend until they turn into crumbs (about 12 seconds).
  • Add the avocado to the chickpeas in the food processor until the avocado has a creamy consistency (about 1 minute and 15 seconds).
  • Add the red onion to the food processor and blend (about 21 seconds).
  • Add the cilantro and blend (about 24 seconds).
  • Take the lid off the blender and push the avocado mixture off the sides of the food processor down into the mixture with a spatula.
  • Add the lime juice and blend (about 26 seconds).
  • Scrap the guacamole out of the food processor into a dish and serve with your favorite veggies or gluten free chips.
  • Place any leftover guacamole in a sealable container and refrigerate for up to a week.

Video

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2 thoughts on “Chickpea Guacamole”

  1. Pingback: 62 Recipes Made with Canned Chickpeas

  2. Pingback: Cilantro Salsa with Lime (Gluten-Free) - The Radiant Root

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