Chickpea Guacamole
Get a dose of fiber and protein with this yummy food processor blended creamy guacmole dip featuring chickpeas.
Servings 2 tbsp
Calories* 65kcal
Ingredients
- 2 ripe avocados peeled and pitted
- 1 cup low sodium canned organic chickpeas drained and rinsed
- 2 tbsp cilantro
- 1 lime juiced
- 1 red onion peeled and diced
Instructions
- Add the chickpeas to the food processor and blend until they turn into crumbs (about 12 seconds).
- Add the avocado to the chickpeas in the food processor until the avocado has a creamy consistency (about 1 minute and 15 seconds).
- Add the red onion to the food processor and blend (about 21 seconds).
- Add the cilantro and blend (about 24 seconds).
- Take the lid off the blender and push the avocado mixture off the sides of the food processor down into the mixture with a spatula.
- Add the lime juice and blend (about 26 seconds).
- Scrap the guacamole out of the food processor into a dish and serve with your favorite veggies or gluten free chips.
- Place any leftover guacamole in a sealable container and refrigerate for up to a week.
Video
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