AIP Mashed Cauliflower with Garlic

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Glass bowl with AIP mashed cauliflower with garlic | The Radiant Root

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Equipment Used in This Recipe*

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Glass bowl with AIP mashed cauliflower with garlic | The Radiant Root

AIP Mashed Cauliflower

Print Recipe
An easy substitute for mashed potatoes that is gluten, dairy, and AIP compliant
Course Side Dish, vegetable
Cuisine AIP, dairy-free, gluten-free
Keyword AIP, comfort food, dairy-free, gluten-free, paleo, quick side dish, vegetables
Prep Time 10 mins
Cook Time 30 mins
Servings 4
Calories 23

Ingredients

  • 1 cup low sodium chicken broth
  • 2 cup cauliflower pieces
  • 2 tsp parsley
  • 3 cloves garlic peeled and diced
  • 2 tsp garlic powder

Instructions

  • Take a large pot and place the chicken broth and garlic cloves in the pan and simmer for about 2 minutes.
  • Add the cauliflower and continue cooking until it becomes soft and mushy about 10 minutes.
  • Turn off the heat and mash with a potato masher.
  • Add the garlic powder, parsley, mix, and serve

Notes

For more of a whipped potato feel you can use a hand immersion blender instead of a potato masher.

More Vegetable Recipes

What to Serve with Cauliflower Mash

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3 thoughts on “AIP Mashed Cauliflower with Garlic”

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