AIP Mashed Cauliflower with Garlic

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Glass bowl with AIP mashed cauliflower with garlic | The Radiant Root
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Equipment Used in This Recipe*

Here is a list of equipment or similar items used in this cauliflower mash recipe

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What to Serve with Cauliflower Mash

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AIP Mashed Cauliflower

An easy substitute for mashed potatoes that is gluten, dairy, and AIP compliant
Course Side Dish, vegetable
Cuisine AIP, dairy-free, gluten-free, keto, paleo, whole30
Keyword AIP, comfort food, dairy-free, gluten-free, paleo, quick side dish, vegetables
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories* 32kcal

Ingredients

  • 1 cup low sodium chicken broth
  • 2 cup cauliflower pieces
  • 2 tsp parsley
  • 3 cloves garlic peeled and diced
  • 2 tsp garlic powder

Instructions

  • Take a large pot and place the chicken broth and garlic cloves in the pan and simmer for about 2 minutes.
  • Add the cauliflower and continue cooking until it becomes soft and mushy about 10 minutes.
  • Turn off the heat and mash with a potato masher.
  • Add the garlic powder, parsley, mix, and serve

Notes

For more of a whipped potato feel you can use a hand immersion blender* instead of a potato masher.
You can also substitute vegetable broth for the chicken broth to make this a vegetarian dish.
*Nutritional information is estimated using Nutrifox nutrition label maker*
 
 
 
*Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more in our disclosure statement.

*Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more in our disclosure statement.

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