AIP Mashed Cauliflower with Garlic

Sharing is caring!

An easy substitute for mashed potatoes that is gluten, dairy, and AIP compliant
Glass bowl with AIP mashed cauliflower with garlic | The Radiant Root
Glass bowl with AIP mashed cauliflower with garlic | The Radiant Root

Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more in our disclosure statement.

Equipment Used in This Recipe*

Here is a list of equipment or similar items used in this cauliflower mash recipe

*Some of these links are affiliate links, which means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure statement.

What to Serve with Cauliflower Mash

Glass bowl with AIP mashed cauliflower with garlic | The Radiant Root
Print

AIP Mashed Cauliflower

An easy substitute for mashed potatoes that is gluten, dairy, and AIP compliant
Course Side Dish, vegetable
Cuisine AIP, dairy-free, gluten-free
Keyword AIP, comfort food, dairy-free, gluten-free, paleo, quick side dish, vegetables
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4

Ingredients

  • 1 cup low sodium chicken broth
  • 2 cup cauliflower pieces
  • 2 tsp parsley
  • 3 cloves garlic peeled and diced
  • 2 tsp garlic powder

Instructions

  • Take a large pot and place the chicken broth and garlic cloves in the pan and simmer for about 2 minutes.
  • Add the cauliflower and continue cooking until it becomes soft and mushy about 10 minutes.
  • Turn off the heat and mash with a potato masher.
  • Add the garlic powder, parsley, mix, and serve

Notes

For more of a whipped potato feel you can use a hand immersion blender* instead of a potato masher.
You can also substitute vegetable broth for the chicken broth to make this a vegetarian dish.
*Nutritional information is estimated using Nutrifox nutrition label maker*
 
 
 
*Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more in our disclosure statement.

Have you tried Garlic Mashed Cauliflower? We love hearing from you and want to see your creation! Please leave a comment below or share a picture of your recipe and tag us on FacebookInstagram, or Pinterest.

More Vegetable Recipes

Get Recipes Delivered to Your Inbox

Want to be the first to get our new recipes? Be sure to subscribe to The Radiant Root’s email newsletter. As a bonus when you sign up you will get our FREE Meal Planning Cheat Sheet.

* indicates required

Please select all the ways you would like to hear from The Radiant Root

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. All website services, content, and products are shared for informational purposes only. The Radiant Root and Jnettk LLC cannot provide medical advice, diagnosis, or treatment. Consult your doctor or healthcare provider before making changes to your, diet, supplement regimen, or lifestyle. Learn more in our disclaimer.

3 thoughts on “AIP Mashed Cauliflower with Garlic”

  1. Pingback: How to Make Cauliflower Rice (Blender or Food Processor) - The Radiant Root

  2. Pingback: Roasted Artichokes Hearts (Frozen) and Spinach with Garlic and Ginger - The Radiant Root

  3. Pingback: Garlicky Sauteed Butternut Squash & Arugula - The Radiant Root

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top