Welcome to our Vegetarian Haven, thoughtfully curated by a registered dietitian for your gluten-free and dairy-free lifestyle. Immerse yourself in a world of flavorful recipes that celebrate plant-based goodness without compromising on taste. Whether you’re a committed vegetarian or simply exploring vibrant meatless options, trust in our dietitian’s expertise to guide you through creating wholesome, delicious meals that resonate with your taste buds and nourish your well-being. Amp up your gluten-free and dairy-free culinary journey with our expertly curated Vegetarian recipes—it’s time to relish the goodness of plant-based living.
Equipment Used in This Recipe* Here is a list of equipment or similar items used in this cauliflower mash recipe *Some of these links are affiliate links, which means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure […]
AIP Mashed Cauliflower with Garlic Read More »
This healthy pea salad is light and refreshing no lettuce recipe. It features a simple dill dressing with oil and apple cider vinegar that is both dairy and gluten-free. If you’re looking for a healthy salad recipe that adds some protein try this green pea salad. I’m so excited the weather is warming up. May
Healthy Pea Salad with Dill Dressing Read More »
Ginger sweet potato soup is a great way to warm you up. Winter is a great time to make some yummy seasonal soups. For an extra immunity boost, I will add some veggies to my spices. One of my favorites is ginger. This tangy root is added to sweet potatoes for a sweet and tasty soup
Ginger Sweet Potato Soup Read More »
If you’re looking for a treat that is easy to make without baking, check out this no-bake mini strawberry tarts recipe. It is also gluten- and dairy-free for anyone with sensitivities to these foods. This is also is a great dessert for anyone who is vegan. It features coconut cream with fresh strawberries and kiwis
Mini Strawberry Tarts with Coconut Cream Read More »
Like sweet potatoes? What about potato salad? Have you ever had sweet potato salad (no mayo)? I had bought some sweet potatoes and was experimenting with ways to make new potato salad. What I came up with was a yummy dish using cilantro, cumin, and chili powder, and no mayo! Ingredients Used in this Recipe This recipe combines the following: Equipment Used
Cilantro Chili Lime Sweet Potato Salad (No Mayo) Read More »
Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, and minerals, are gluten-free, and keep you full with their high fiber content. They can also be used as an egg substitute if you are vegan, have an egg