Welcome to our No Added Sugar category, thoughtfully curated by our expert dietitian. Explore a delightful array of recipes meticulously designed to align seamlessly with your gluten-free and dairy-free lifestyle, while embracing the goodness of a no-added-sugar approach. Each recipe is a flavorful celebration of natural ingredients that respect your dietary preferences. Whether you’re on a health-conscious journey or simply seeking delicious alternatives, trust in the expertise of our dietitian to guide you through crafting meals that are both wholesome and wonderfully sweet. Elevate your gluten-free and dairy-free experience with our thoughtfully curated No Added Sugar recipes—it’s time to savor the sweetness without compromise.
Grated sweet potatoes are an easy recipe that takes shredded sweet potatoes, arugula, garlic, onion, and cook them into a muffin tin for a yummy veggie snack. This week I was craving sweet potato pancakes but did not feel like spending the time frying each one. I found placing them in a mini silicone muffin […]
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Ginger sweet potato soup is a great way to warm you up. Winter is a great time to make some yummy seasonal soups. For an extra immunity boost, I will add some veggies to my spices. One of my favorites is ginger. This tangy root is added to sweet potatoes for a sweet and tasty soup
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If you’re looking for a treat that is easy to make without baking, check out this no-bake mini strawberry tarts recipe. It is also gluten- and dairy-free for anyone with sensitivities to these foods. This is also is a great dessert for anyone who is vegan. It features coconut cream with fresh strawberries and kiwis
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Like sweet potatoes? What about potato salad? Have you ever had sweet potato salad (no mayo)? I had bought some sweet potatoes and was experimenting with ways to make new potato salad. What I came up with was a yummy dish using cilantro, cumin, and chili powder, and no mayo! Ingredients Used in this Recipe This recipe combines the following: Equipment Used
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Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, and minerals, are gluten-free, and keep you full with their high fiber content. They can also be used as an egg substitute if you are vegan, have an egg
Kale sweet potato hash is a great way to enjoy more veggies in your morning breakfast. Learn how good nourishment can help your body fight off stress from the day ahead and get the recipe below. A meal in the morning is important. It’s not just when you eat but what you are eating. This
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