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Sauteed butternut squash is an easy recipe to make if you’re looking for a quick veggie recipe. This butternut squash is one of my favorite veggies of the fall season is butternut squash. It has a sweet flavor that pairs well with greens like arugula, kale, and spinach.

Pan with sauteed butternut squash arugula and garlic | The Radiant Root

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In this recipe, I sauteed butternut squash with arugula and my favorite spices garlic, parsley, and basil. If you are strapped for time you can always opt to use frozen butternut squash.

Ingredients in this Recipe

This recipe contains just five ingredients: arugula, parsley, basil, butternut squash, and garlic. For this recipe, I used frozen butternut squash, but you can also use fresh squash. If you use fresh butternut squash you need to peel and chop it into about 1-inch pieces.

Garlicky Sauteed Butternut Squash Arugula Ingredients Arugula, Butternut Squash, Olive Oil, Basil, parsley, garlic | The Radiant Root

Equipment Used in this Recipe*

Here is a list of equipment or similar items used in this sauteed butternut squash recipe.

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Garlicky Sauteed Butternut Squash and Arugula

A garlicky veggilicious saute featuring butternut squash and arugula

Course dinner, lunch, Side Dish

Cuisine AIP, American, dairy-free, gluten-free, vegan, vegetarian

Keyword 30 minute meal, antioxidants, easy meal, garlic, make ahead, saute

Prep Time 5

Cook Time 25

Servings 4 1/2 cup serving

Calories* 66kcal

Ingredients

2 cups thawed frozen butternut squash (can also use peeled can cubed fresh squash)
2 cups arugula
3 cloves garlic peeled and pressed
1 tsp fresh parsley
1 tsp dried basil
2 tbsp extra virgin olive oil

Instructions

Put a large frying pan over medium heat.
Add the butternut squash and stir in olive oil.
Stir in garlic. Cook until the butternut squash until soft (about 15 minutes).
Add the parsley and basil.
Continue to saute for about 5 minutes mixing well.
Mix in the arugula and cook until it turns dark green (about 5 minutes). Let cool and serve.

Video

Notes

Nutrition information is estimated using Nutrifox nutrition label maker*

*Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more in our disclosure statement.

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Garlicky Sauteed Butternut Squash & Arugula