Diving into Delicious: Your Guide to Special Diets
Food should be a joyful exploration, not a battlefield of restrictions. Whether you’re tackling autoimmune issues, crushing Whole30 goals, embracing the keto lifestyle, or embarking on a plant-based adventure, finding satisfying, nutritious recipes that fit your needs can be a chore.
That’s where I come in! As a registered dietitian, I’m passionate about making healthy eating delicious and accessible, no matter your dietary preferences. This category is your one-stop shop for creative, mouthwatering recipes tailored to specific diets: AIP, Whole30, Paleo, Keto, No Added Sugar, Sugar-Free, Vegetarian, and Vegan.
Fuel Your Well-being, One Bite at a Time:
AIP: Embrace bold flavors and nutrient-dense dishes that support gut health and reduce inflammation.
Whole30: Conquer your 30 days with satisfying, compliant dishes
Paleo: Go primal with protein-packed recipes.
Vegetarian: Explore the vibrant world of plant-based goodness
No Added Sugar: Savor sweetness naturally
Sugar-Free: Keep your blood sugar steady and your taste buds happy with sugar-free options
Vegan: Dive into the diversity of plant-powered goodness
Unleash the power of fat with decadent and nutrient-dense keto recipes
Sweet and Spicy Pork Chops offer a marinade featuring cinnamon and cayenne pepper that makes your meat sweet and savory While this recipe is not veggie-focused I wanted to share it to show you how to make an easy marinade that will taste great even without adding any sugar to it. The cinnamon brings out […]
Sweet and Spicy Pork Chops Marinade Read More »
Grated sweet potatoes are an easy recipe that takes shredded sweet potatoes, arugula, garlic, onion, and cook them into a muffin tin for a yummy veggie snack. This week I was craving sweet potato pancakes but did not feel like spending the time frying each one. I found placing them in a mini silicone muffin
Grated Sweet Potatoes Snacks Read More »
Ginger sweet potato soup is a great way to warm you up. Winter is a great time to make some yummy seasonal soups. For an extra immunity boost, I will add some veggies to my spices. One of my favorites is ginger. This tangy root is added to sweet potatoes for a sweet and tasty soup
Ginger Sweet Potato Soup Read More »
If you’re looking for a treat that is easy to make without baking, check out this no-bake mini strawberry tarts recipe. It is also gluten- and dairy-free for anyone with sensitivities to these foods. This is also is a great dessert for anyone who is vegan. It features coconut cream with fresh strawberries and kiwis
Mini Strawberry Tarts with Coconut Cream Read More »
Like sweet potatoes? What about potato salad? Have you ever had sweet potato salad (no mayo)? I had bought some sweet potatoes and was experimenting with ways to make new potato salad. What I came up with was a yummy dish using cilantro, cumin, and chili powder, and no mayo! Ingredients Used in this Recipe This recipe combines the following: Equipment Used
Cilantro Chili Lime Sweet Potato Salad (No Mayo) Read More »
Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, and minerals, are gluten-free, and keep you full with their high fiber content. They can also be used as an egg substitute if you are vegan, have an egg