Grated Sweet Potatoes Snacks

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Grated sweet potatoes are an easy recipe that takes shredded sweet potatoes, arugula, garlic, onion, and cook them into a muffin tin for a yummy veggie snack.

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This week I was craving sweet potato pancakes but did not feel like spending the time frying each one. I found placing them in a mini silicone muffin pan was an easy way to cook the grated sweet potatoes while I was busy doing other things in the house. The best thing about this snack is that it offers a natural sweetness.

This veggie offers the nutrients of manganese and fiber which will help your body digest carbohydrates efficiently and keep you fuller longer.

This garlic and onion combo will satisfy your salty craving without all the unnecessary preservatives and fillers that come with regular potato chips or even have for breakfast

Equipment Used in this Recipe*

• Food Processor
• Cutting board
• Mixing spoon
• Chef knife
• Mini Muffin Pan

*Some of these links are affiliate links, which means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Learn more in our disclosure statement.

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Grated Sweet Potatoes

This baked crispy treat will satifsy your cravings and provide a healthy snack

Course Appetizer, Breakfast, dinner, Side Dish, Snack

Cuisine AIP, dairy-free, gluten-free, paleo

Keyword 10 minute snack, AIP, dairy-free, paleo, under 30 minutes

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Servings 6

Calories* 78kcal

Ingredients

• 3 medium sweet potatoes peeled and shredded
• 1 egg
• 1 cup arugula shredded
• 1 medium onion peeled and diced
• 2 tbsp garlic powder

Instructions

• Pre-heat oven to 375 degrees Fahrenheit.
• Place the peeled potato pieces and arugula into the food processor to shred.
• In a large mixing bowl combine the shredded sweet potato, egg, arugula, onion, garlic powder, and mix well.
• Take a spoonful of the mixture and place in one of the cups of the mini muffin pan. Repeat until the muffin pan is full
• Place in the oven for 25 minutes or until golden brown. Let cool and serve

Notes

Have an egg sensitivity? You can substitute a chia egg in place of a real egg. If you don’t feel like peeling an onion you can also use 2 tsp dried onion powder can also be used in place of a fresh onion.

*Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. The Radiant Root is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more in our disclosure statement.

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