The Autoimmune Protocol is a healing-oriented nutrition plan designed to address inflammation and promote overall wellness. Our gluten and dairy-free recipes adhere to AIP guidelines, focusing on nutrient-dense, whole foods.
Explore a variety of delicious dishes that prioritize ingredients known for their anti-inflammatory properties, supporting your body’s healing process. From nourishing breakfast options to satisfying main courses and delightful snacks, our AIP recipes are both flavorful and compliant with your dietary needs.
Whether you’re navigating autoimmune challenges or simply embracing a healthier lifestyle, our AIP recipes are a fantastic addition to your culinary repertoire. Discover the joy of mindful eating while taking a positive step towards wellness with each delicious bite.
Savor the flavors of winter with our delightful Sauteed Butternut Squash recipe! With a burst of butternut squash, garlic, and herbs for a sweet, nutty, and savory dish that is warm and comforting. Sick of the same old roasted butternut squash? A new and exciting way to enjoy this winter veggie is cooking it on […]
Sauteed Butternut Squash and Arugula Read More »
Savor a vibrant Red Cabbage Stir Fry with butternut squash, garlic, and herbs. Easy, nutrient-dense, and bursting with flavors. Forget the stereotype of bland cabbage! On the surface, cabbage might not be one of the most appealing foods, but add the right spices and you have a flavorful dish that will make you love this
Red Cabbage Stir Fry with Butternut Squash Read More »
Food processor guacamole is a recipe that features just four ingredients. This kitchen tool has helped me create an easy guacamole recipe that will give you a tasty creamy snack that is both gluten and dairy-free. If you are looking for an innovative and exciting way to make your guacamole you have come to the
4 Ingredient Food Processor Guacamole Read More »
Tiger nut butter is an excellent nut-free butter alternative for those with a nut allergy, or sensitivity, or following a paleo or autoimmune protocol (AIP) diet. This recipe takes less than 10 minutes and contains just 3 ingredients. Embark on a swift and delightful journey into the world of homemade tigernut butter with a recipe
Homemade Tigernut Butter (Nut-Free, AIP, Paleo) Read More »
If you’re a fan of broccoli try this oven-roasted broccoli rabe recipe. Made up of just 3 ingredients it is a tasty and nutritious dish that can be made in under 30 minutes! It is one of the best broccoli rabe recipes to add to your meal plan this week! See below for the recipe
Roasted Broccoli Rabe Read More »
Check out this spinach meatball recipe made with grass-fed lean ground beef and nutrient-rich featuring spinach, carrots, onions, spices garlic, oregano, and basil. This recipe also offers an egg-free, gluten-free, and dairy-free option for anyone with sensitivities. This meatballs with spinach recipe was adapted from traditional Italian meatball recipes containing spices like garlic, oregano, and
Spinach Meatball with Garlic Read More »