Snacks

Welcome to the snack section of The Radiant Root, where every bite is a burst of flavor and nutrition! Curated by our expert Registered Dietitian, our snack category is a treasure trove of gluten- and dairy-free delights designed to satisfy your cravings while supporting your well-being.

Tigernut butter main photo: A close up of the finished homemade tiger nut butter on top of blueberries in a clear glass bowl sitting on top of a blue striped dish towel. In the lower left hand corner it reads “Tigernut Butter” on the riht lower left corner is a image of a green root and below it reads “the radiant root.” | What are tiger nuts? | The Radiant Root

Homemade Tigernut Butter (Nut-Free, AIP, Paleo)

Tiger nut butter is an excellent nut-free butter alternative for those with a nut allergy, or sensitivity, or following a paleo or autoimmune protocol (AIP) diet. This recipe takes less than 10 minutes and contains just 3 ingredients. Embark on a swift and delightful journey into the world of homemade tigernut butter with a recipe […]

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Vegan Dill Dip on a white plate with gluten-free chips and a checkered brown and white towel | homemade dill dip | The Radiant Root

Vegan Dill Dip

Looking for an easy vegan dill dip? Try this three-ingredient homemade dill dip featuring coconut yogurt and garlic for a tasty snack that is dairy- and gluten-free. Disclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra

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Cooked banana bread on a white kitchen towel with the words "Banana bread (no added sugar) in green and white lettering | Banana Bread No Added Sugar Recipe | The Radiant Root

Banana Bread (No Added Sugar, GF, DF)

This banana bread (no added) sugar recipe is sweetened naturally with bananas, carrots, and dried figs. In addition to tasting great without any added sweeteners, it is also gluten and dairy-free. Now that the weather has turned a bit cooler it makes the best time to turn on your oven and get baking! One of

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Air Fryer Peaches topped with coconut cream in a white bowl on a blue checked towel | How to Store Peaches | The Radiant Root

Air Fryer Peaches with Cinnamon

Air fryers have been making dinner a cinch, but they can also be used to make some tasty desserts. If you are a fan of air fryer recipes and want an easy 2 ingredient dessert read on to learn how to make my healthy air fryer peaches recipe. Even though the unofficial end of summer

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A cooling rack with protein pumpkin muffins over a white dish towel | Protein Pumpkin Muffins | The Radiant Root

Protein Pumpkin Muffins

Fulfill your fall pumpkin cravings with these easy protein pumpkin muffins. This make-ahead recipe is a great way to get more protein. It can be part of your breakfast or a tasty afternoon snack. September is here so let the pumpkin love begin. Even if it still feels like summer but it’s never too soon

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