This flavorful prosciutto salad is the perfect complement to a lunch or dinner. The combination of arugula, zucchini, pear, prosciutto, balsamic vinegar, and olive oil is savory and sweet and is sure please your taste buds. This recipe is also gluten and dairy free. Most prosciutto salad recipes will often contain candied walnuts and some […]
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Cookbooks & Handouts* Here are cookbooks and other resources for gluten and dairy-free living. Cookbooks Click the photo below to get an instant download of these cookbooks. Handouts Click the photo below to get an instant download of these handout resources. Grocery and Pantry Resources* Here is a list of grocery and pantry essentials for
Learn how to make veggies taste great and adhere to your dietary restrictions with our scrumptious collection of gluten and dairy-free recipes. We believe that good food should not only tantalize your taste buds but also nourish your body, without compromising on flavor or fun. But you don’t have to be gluten-free to enjoy these
Looking for a nutrient-dense, crispy, and flavorful gluten-free chicken wings recipe? This recipe is great for anyone who needs a delicious gluten and dairy-free alternative. When you hear the word chicken wings what might first come to mind is a game day treat. However, the ease of preparation and cooking of this wings recipe makes
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Delight in our gluten-free, dairy-free Cauliflower Butternut Squash Mash, where the natural sweetness of butternut squash meets the creamy texture of cauliflower. Infused with cumin, paprika, turmeric, and ground mustard, this recipe boasts warm, savory, and subtly spicy notes. Elevate your dining experience with this rich, flavorful, and wholesome side dish perfect for any occasion.
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Learn how to make Cashew Cream with just 3 ingredients. This gluten and dairy-free recipe is a dream not just for those who are vegan but for anyone looking for a creamy and tasty nutrient-dense dairy cream alternative. If you need a substitute for heavy cream look no further than this gluten- and dairy-free vegan
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For those craving a palate-pleasing symphony of flavors and a burst of vibrant colors, Cucumber Beetroot Salad is the ideal choice – a fusion of roasted beets, fresh cucumbers, and creamy tahini dressing that’s as delicious as it is nutritious. I love beets, not just for their nutritional perks but also for the tasty kick
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Food processor guacamole is a recipe that features just four ingredients. This kitchen tool has helped me create an easy guacamole recipe that will give you a tasty creamy snack that is both gluten and dairy-free. If you are looking for an innovative and exciting way to make your guacamole you have come to the
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Tiger nut butter is an excellent nut-free butter alternative for those with a nut allergy, or sensitivity, or following a paleo or autoimmune protocol (AIP) diet. This recipe takes less than 10 minutes and contains just 3 ingredients. Embark on a swift and delightful journey into the world of homemade tigernut butter with a recipe
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Check out this spinach meatball recipe made with grass-fed lean ground beef and nutrient-rich featuring spinach, carrots, onions, spices garlic, oregano, and basil. This recipe also offers an egg-free, gluten-free, and dairy-free option for anyone with sensitivities. This meatballs with spinach recipe was adapted from traditional Italian meatball recipes containing spices like garlic, oregano, and
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