Grocery and Pantry Resources*

Here is a list of grocery and pantry essentials for your gluten- and dairy-free life

Where to Get Grocery Items*

Here is a list of places to get grocery and pantry items when you don’t feel like leaving the house.

Pantry Essentials*

Here is a list of some must-haves for a gluten- and dairy-free diet

• Canned and boxed beans and lentils: Great source of protein and fiber for savory dishes. Look for brands that are low in sodium and have no added sugar.
• Dried fruits: Unsweetened dried cranberries, and raisins (enjoy in moderation due to natural sugars).
• Gluten-free baking mixes: Simplify baking with pre-mixed flours for pancakes, waffles, or bread.
• Gluten-free flours: Almond flour, coconut flour, oat flour (if tolerated), brown rice flour.
• Gluten-free grains: Quinoa, brown rice (if tolerated), sorghum (check for proper packaging).
• Healthy fats: Olive oil, avocado oil, coconut oil (for cooking and salad dressings).
• Non-dairy milk: Almond milk, oat milk, coconut milk (choose unsweetened varieties).
• Non-dairy yogurt alternatives: Coconut yogurt, almond yogurt (choose unsweetened varieties with live cultures).
• Nut butter: Unsweetened natural peanut butter, almond butter, cashew butter (check for hidden added dairy).
• Seeds: Chia seeds, flaxseeds, pumpkin seeds.
• Sweeteners: Stevia, monk fruit sweetener.

Kitchen Tools & Utensils*

Just like in other areas in our lives, technology, and gadgets will help you excel in the kitchen. Here are some of my favorite tools to use.

Preparation Tools

The right preparation tools can save you time and effort in the kitchen. These tools help you efficiently prep your ingredients, ensuring that your meals come together smoothly and quickly.

Measuring / Mixing Tools

Accurate measurements and proper mixing are crucial for successful gluten- and dairy-free cooking and baking. These tools help ensure that your recipes turn out perfectly every time by providing precision and convenience.

Cooking & Baking Tools

High-quality cooking and baking tools can make a significant difference in the ease and outcome of your dishes. These tools help you confidently cook and bake, enhancing flavors and ensuring even cooking or baking.

Specialty Tools

Specialty tools can elevate your gluten- and dairy-free cooking experience by adding precision, efficiency, and versatility. These tools are perfect for enhancing flavors, ensuring food safety, and adding creative touches to your meals.

Essential Appliances for a Gluten and Dairy-Free Kitchen*

Here is a list of appliances that help save me time in recipe development and meal planning.

Must-Have Appliances

Here are some appliances that save me time in the kitchen on a daily basis.

KitchenAid Mixer Attachments

The KitchenAid Mixer is a great appliance not only for cooking and baking but also has a ton of attachments that can take the place of other appliances. See all they have to offer.

Appliances for Small Spaces

Do you have a small kitchen with little counter space? Check out these smaller appliance options!

Knives & Storage*

Sturdy Sharp Knives & Cooking Shears

Having sturdy sharp knives is a must-have for cooking. These are my favorites that I use in my kitchen.

Stuff to Eat and Store Your Food In

These containers and dishes I like to use for meal planning and serving.

Cooking & Bakeware*

Here are some of my favorite cooking and baking equipment.

Pots, Pans, & Baking Equipment