Recipes

Explore our extensive collection of gluten- and dairy-free recipes, crafted by a registered dietitian. From breakfast to dessert, my recipes are designed to fit various dietary needs and preferences.

Whether you’re looking for hearty mains, refreshing salads, or indulgent sweets, our expertly crafted dishes offer both nutrients and deliciousness in every bite. Dive in and discover how satisfying gluten-free and dairy-free eating can be!

Breakfast

At the top it reads “The Radiant Root.” A close-up photo of the finished gluten free pumpkin pancakes in a stack on a white plate topped with blueberries and raspberries with a fall backdrop showing fall leaves. Below is says “Gluten-Free Pumpkin Pancakes.” | gluten free pancakes | The Radiant Root

Our dairy-free and gluten-free breakfast recipes are nutrient-dense and make every sunrise a delectable delight.

Breakfast Recipes

Lunch

A white wooden table with a brown and white checkered dish towel with a fork on top next to a large white salad bowl containing a pear, arugula, and prosciutto salad with the words "The radiant Root" in white font with a green highlighting behind it. | Proscuitto Salad | The Radiant Root

These lunch delights offer flavor and nourishment while adhering to gluten- and dairy-free restrictions.

Lunch Recipes

Snacks

Tigernut butter main photo: A close up of the finished homemade tiger nut butter on top of blueberries in a clear glass bowl sitting on top of a blue striped dish towel. In the lower left hand corner it reads “the radiant root.” | substitute for nuts | The Radiant Root

We have created gluten- and dairy-free snacks designed to satisfy your cravings while also giving you nutrients

Snack Recipes

Snacks

Tigernut butter main photo: A close up of the finished homemade tiger nut butter on top of blueberries in a clear glass bowl sitting on top of a blue striped dish towel. In the lower left hand corner it reads “the radiant root.” | substitute for nuts | The Radiant Root

We have created gluten- and dairy-free snacks designed to satisfy your cravings while also giving you nutrients

Snack Recipes

Appetizers

Frozen Artichoke Hearts Recipe WP Recipe Photo: A close up of the roasted ginger and garlic seasoned artichoke hearts on a baking sheet. | how to prep artichoke hearts | The Radiant Root

These appetizers are great for a party, get-together, or a pre-meal treat while offering a dose of nutrients.

Appetizer Recipes

Appetizers

These gluten- and dairy-free appetizers are great for a party, get-together, or a pre-meal treat while offering a dose of nutrients.

Appetizer Recipes
Frozen Artichoke Hearts Recipe WP Recipe Photo: A close up of the roasted ginger and garlic seasoned artichoke hearts on a baking sheet. | how to prep artichoke hearts | The Radiant Root

Breakfast Recipes

At the top it reads “The Radiant Root.” A close-up photo of the finished gluten free pumpkin pancakes in a stack on a white plate topped with blueberries and raspberries with a fall backdrop showing fall leaves. Below is says “Gluten-Free Pumpkin Pancakes.” | gluten free pancakes | The Radiant Root

Our dairy-free and gluten-free breakfast recipes are not just about meeting dietary needs; they celebrate flavors that make every sunrise a delectable delight.

Breakfast

Lunch Recipes

A white wooden table with a brown and white checkered dish towel with a fork on top next to a large white salad bowl containing a pear, arugula, and prosciutto salad with the words "The radiant Root" in white font with a green highlighting behind it. | Proscuitto Salad | The Radiant Root

These lunch delights offer flavor and nourishment while adhering to your gluten- and dairy-free restrictions.

Lunch

Snacks

Tigernut butter main photo: A close up of the finished homemade tiger nut butter on top of blueberries in a clear glass bowl sitting on top of a blue striped dish towel. In the lower left hand corner it reads “the radiant root.” | substitute for nuts | The Radiant Root

We have created gluten- and dairy-free snacks designed to satisfy your cravings while also giving you nutrients

Snacks

Appetizers

Frozen Artichoke Hearts Recipe WP Recipe Photo: A close up of the roasted ginger and garlic seasoned artichoke hearts on a baking sheet. | how to prep artichoke hearts | The Radiant Root

These gluten- and dairy-free appetizers are great for a party, get-together, or a pre-meal treat while offering a dose of nutrients.

Appetizers

Veggie Recipes

Balsamic glazed asparagus WP Recipe Photo: A close up of a baking sheet with parchment paper containing finished roasted asparagus roasted with baslamic glaze behind it is a marblized wall. | best roasted asparagus | The Radiant Root

Dive into a vibrant collection of gluten- and dairy-free vegetable dishes designed to celebrate the natural flavors and nutritional benefits of fresh produce while remaining gluten- and dairy-free.

Veggies Recipes

Fruit Recipes

A plate with mini strawberry tarts with cashew and coconut cream | The Radiant Root

Explore a delightful array of gluten- and dairy-free fruit-based dishes designed to celebrate fruits' natural sweetness and nutritional benefits.

Fruit Recipes

Dinner

Explore a diverse array of gluten- and dairy-free dinner options that redefine what’s possible in the kitchen. 

Salads

Cucumber Beetroot Salad WP recipe maker image: A close up of a wooden table with a large salad bowl containing the beet and cucumber salad dressed tossed in the lemon tahini dressing with a salad spoon sitting in the bowl. | salad with beetroot | The Radiant Root

Looking for new ways to make salads taste great? Check out our salad recipes for ways to make salads flavorful and fun.

Salads

Sides

A close of up finished recipe of the balsamic roasted broccoli on a baking sheet with the words "The Radiant Root" in white font with green outline | Roasted Balsamic Broccoli | The Radiant Root

Explore our collection of side dishes that offer nutrients, and flavor while still meeting gluten- and dairy-free needs.

Side Dishes

Mains

A close up photo of a white plate containing cooked spinach meatballs containing grass-fed beef, shredded carrots, chopped spinach, white onion, oregano, and basil. Below there is a green border that says “The Radiant Root” | how to make meatballs easy | The Radiant Root

Check out these registered dietitian-created mains that offer nutrient-dense ingredients that cater to your gluten-free and dairy-free lifestyle. Let me help you turn every meal into a celebration of nourishment and taste.

Mains

Desserts

Air Fryer Peaches topped with coconut cream in a white bowl on a blue checked towel | Air Fryer Peaches | The Radiant Root

My gluten- and dairy-free desserts include both nutrient-dense and whole-food ingredients with some added sweetness that will give you nutrients but also offer some decadence.

Desserts

Special Diets

In addition to gluten- and dairy-free options, we have recipes meeting the needs of those on special diets see below for our compliant recipes

AIP

Autoimmune Protocol (AIP) recipes are gluten- and dairy-free recipes incorporating nutrient-dense and anti-inflammatory ingredients.

Sauteed butternut squash main photo shows a close up of a white bowl containing the finished butternut squash and arugula saute. Below in the left right corner it reads “The Radiant Root.” | butternut squash stovetop | The Radiant Root
AIP Recipes

Keto

Discover keto recipes by a Registered Dietitian, blending flavor and nutrition for every keto journey.

A white plate with avocados filled with eggs and spices and a sign that says Avocado Egg Boats Recipe | The Radiant Root
Keto Recipes

No Added Sugar

Discover dietitian-crafted gluten- and dairy-free recipes with no added sugar for a nutrient-dense and flavorful twist. 

Cauliflower Butternut Squash Mash WP Recipe Photo: A close up of the finished cauliflower butternut squash mash in a white bowl with a silver spoon. In the bottom left corner it reads “The Radiant Root.” | mashed cauliflower and butternut squash | The Radiant Root
No Added Sugar Recipes

Paleo

GF Chicken Wings WP Recipe Photo: A close up of finished almond flour coated chicken wings on a white marble cutting board | Substitute for almond flour | The Radiant Root

Explore delicious, gluten and dairy-free Paleo recipes crafted by a registered dietitian designed to nourish and align with your dietary goals.

Paleo Recipes

Sugar-Free

There is a wooden table with a white bowl containing the finished guacamole with a lime and cilantro leaf sticking out of it sitting on wooden table. In the lower left corner it reads “The Radiant Root.” | The Radiant Root

Enjoy sugar-free, gluten-free, and dairy-free recipes crafted by a registered dietitian, designed to satisfy your taste buds and dietary preferences.

Sugar-Free Recipes

Vegan

Vegan Dill Dip on a white plate with gluten-free chips and a checkered brown and white towel | homemade dill dip | The Radiant Root

Discover delicious, plant-based recipes crafted by a registered dietitian. Elevate your vegan culinary experience with flavorful, nourishing meals tailored to your dietary preferences.

Vegan Recipes

Vegetarian

Roasted Broccoli Rabe on a white plate next to a checkered towel | roasted broccoli rabe | The Radiant Root

Enjoy plant-based, flavorful vegan recipes crafted by a registered dietitian designed that will elevate your culinary experience and meet your dietary preferences.

Vegetarian Recipes

Whole 30

Discover Whole30-compliant, gluten-free, and dairy-free recipes crafted by a dietitian to support your health and dietary goals.

Red cabbage stir fry WP recipe photo shows a close up of a pan with the finished red cabbage and butternut squash stir fry on the stove top. Below in the left lower corner it reads “The Radiant Root.” | how to cook cabbage on stove top | The Radiant Root
Whole 30

Dinner

Explore a diverse array of gluten- and dairy-free dinner options that redefine what’s possible in the kitchen. 

Salads

Cucumber Beetroot Salad WP recipe maker image: A close up of a wooden table with a large salad bowl containing the beet and cucumber salad dressed tossed in the lemon tahini dressing with a salad spoon sitting in the bowl. | salad with beetroot | The Radiant Root

Looking for new ways to make salads taste great? Check out our salad recipes for ways to make salads flavorful and fun.

Salad Recipes

Side Dishes

A close of up finished recipe of the balsamic roasted broccoli on a baking sheet with the words "The Radiant Root" in white font with green outline | Roasted Balsamic Broccoli | The Radiant Root

Explore our collection of side dishes that offer nutrients, and flavor while meeting gluten- and dairy-free needs.

Side Dish Recipes

Salads

Cucumber Beetroot Salad WP recipe maker image: A close up of a wooden table with a large salad bowl containing the beet and cucumber salad dressed tossed in the lemon tahini dressing with a salad spoon sitting in the bowl. | salad with beetroot | The Radiant Root

Looking for new ways to make salads taste great? Check out our salad recipes for ways to make salads flavorful and fun.

Salad Recipes

Side Dishes

Explore our collection of side dishes that offer nutrients, and flavor while meeting gluten- and dairy-free needs.

Side Dish Recipes
A close of up finished recipe of the balsamic roasted broccoli on a baking sheet with the words "The Radiant Root" in white font with green outline | Roasted Balsamic Broccoli | The Radiant Root

Mains

A close up photo of a white plate containing cooked spinach meatballs containing grass-fed beef, shredded carrots, chopped spinach, white onion, oregano, and basil. Below there is a green border that says “The Radiant Root” | how to make meatballs easy | The Radiant Root

Check out these registered dietitian-created mains that offer nutrient-dense ingredients that cater to your gluten-free and dairy-free lifestyle. Let me help you turn every meal into a celebration of nourishment and taste.

Mains Recipes

Mains

A close up photo of a white plate containing cooked spinach meatballs containing grass-fed beef, shredded carrots, chopped spinach, white onion, oregano, and basil. Below there is a green border that says “The Radiant Root” | how to make meatballs easy | The Radiant Root

Check out these registered dietitian-created mains that offer nutrient-dense ingredients that cater to your gluten-free and dairy-free lifestyle. Let me help you turn every meal into a celebration of nourishment and taste.

Mains Recipes

Desserts

Air Fryer Peaches topped with coconut cream in a white bowl on a blue checked towel | Air Fryer Peaches | The Radiant Root

My gluten- and dairy-free desserts include both nutrient-dense and whole-food ingredients with some added sweetness that will give you nutrients but also offer some decadence.

Dessert Recipes

Desserts

My gluten- and dairy-free desserts include both nutrient-dense and whole-food ingredients with some added sweetness that will give you nutrients but also offer some decadence.

Dessert Recipes
A white wooden table with a brown and white checkered dish towel with a fork on top next to a large white salad bowl containing a pear, arugula, and prosciutto salad with the words "The radiant Root" in white font with a green highlighting behind it. | Proscuitto Salad | The Radiant Root

Veggie Recipes

Balsamic glazed asparagus WP Recipe Photo: A close up of a baking sheet with parchment paper containing finished roasted asparagus roasted with baslamic glaze behind it is a marblized wall. | best roasted asparagus | The Radiant Root

Dive into a vibrant collection of vegetable dishes designed to celebrate the natural flavors and nutritional benefits of fresh produce while remaining gluten- and dairy-free.

Veggie Recipes

Fruit Recipes

Air Fryer Peaches topped with coconut cream in a white bowl on a blue checked towel | Air Fryer Peaches | The Radiant Root

Explore a delightful array of gluten- and dairy-free fruit-based dishes designed to celebrate fruits' natural sweetness and nutritional benefits.

Fruit Recipes

Veggie Recipes

Balsamic glazed asparagus WP Recipe Photo: A close up of a baking sheet with parchment paper containing finished roasted asparagus roasted with baslamic glaze behind it is a marblized wall. | best roasted asparagus | The Radiant Root

Dive into a vibrant collection of gluten- and dairy-free vegetable dishes designed to celebrate the natural flavors and nutritional benefits of fresh produce while remaining gluten- and dairy-free.

Veggie Recipes

Fruit Recipes

Explore a delightful array of gluten- and dairy-free fruit-based dishes designed to celebrate fruits' natural sweetness and nutritional benefits.

Fruit Recipes
Air Fryer Peaches topped with coconut cream in a white bowl on a blue checked towel | Air Fryer Peaches | The Radiant Root

Special Diets

In addition to gluten- and dairy-free options, we have recipes meeting the needs of those on special diets see below for our compliant recipes

Glass bowl with AIP mashed cauliflower with garlic | The Radiant Root

AIP

Autoimmune Protocol (AIP) recipes are gluten- and dairy-free recipes incorporating nutrient-dense and anti-inflammatory ingredients.

AIP Recipes

Keto

Discover keto recipes by a Registered Dietitian, blending flavor and nutrition for every keto journey.

Keto Recipes
A white plate with avocados filled with eggs and spices and a sign that says Avocado Egg Boats Recipe | The Radiant Root

AIP

Glass bowl with AIP mashed cauliflower with garlic | The Radiant Root

Autoimmune Protocol (AIP) recipes are recipes incorporating nutrient-dense and anti-inflammatory ingredients.

AIP Recipes

Keto

A white plate with avocados filled with eggs and spices and a sign that says Avocado Egg Boats Recipe | The Radiant Root

Discover keto recipes by a Registered Dietitian, blending flavor and nutrition for every keto journey.

Keto Recipes

No Added Sugar

Cauliflower Butternut Squash Mash WP Recipe Photo: A close up of the finished cauliflower butternut squash mash in a white bowl with a silver spoon. In the bottom left corner it reads “The Radiant Root.” | mashed cauliflower and butternut squash | The Radiant Root

Discover dietitian-crafted gluten- and dairy-free recipes with no added sugar for a nutrient-dense and flavorful twist. 

No Added Sugar Recipes

Paleo

Explore delicious, gluten and dairy-free Paleo recipes crafted by a registered dietitian designed to nourish and align with your dietary goals.

Paleo Recipes
GF Chicken Wings WP Recipe Photo: A close up of finished almond flour coated chicken wings on a white marble cutting board | Substitute for almond flour | The Radiant Root

No Added Sugar

Cauliflower Butternut Squash Mash WP Recipe Photo: A close up of the finished cauliflower butternut squash mash in a white bowl with a silver spoon. In the bottom left corner it reads “The Radiant Root.” | mashed cauliflower and butternut squash | The Radiant Root

Discover dietitian-crafted gluten- and dairy-free recipes with no added sugar for a nutrient-dense and flavorful twist. 

No Added Sugar Recipes

Paleo

GF Chicken Wings WP Recipe Photo: A close up of finished almond flour coated chicken wings on a white marble cutting board | Substitute for almond flour | The Radiant Root

Explore delicious, gluten and dairy-free Paleo recipes crafted by a registered dietitian designed to nourish.

Paleo Recipes

Sugar-Free

There is a wooden table with a white bowl containing the finished guacamole with a lime and cilantro leaf sticking out of it sitting on wooden table. In the lower left corner it reads “The Radiant Root.” | The Radiant Root

Enjoy sugar-free, gluten-free, and dairy-free recipes crafted by a registered dietitian, designed to satisfy your taste buds and dietary preferences.

Sugar-Free Recipes

Vegan

Discover delicious, plant-based recipes crafted by a registered dietitian. Elevate your vegan culinary experience with flavorful, nourishing meals tailored to your dietary preferences.

Vegan Recipes
Vegan Dill Dip on a white plate with gluten-free chips and a checkered brown and white towel | homemade dill dip | The Radiant Root

Sugar-Free Recipes

There is a wooden table with a white bowl containing the finished guacamole with a lime and cilantro leaf sticking out of it sitting on wooden table. In the lower left corner it reads “The Radiant Root.” | The Radiant Root

Enjoy sugar-free, gluten-free, and dairy-free recipes crafted by a registered dietitian, designed to satisfy your taste buds and dietary preferences.

Sugar-Free Recipes

Vegan Recipes

Vegan Dill Dip on a white plate with gluten-free chips and a checkered brown and white towel | homemade dill dip | The Radiant Root

Discover delicious, plant-based recipes crafted by a registered dietitian that are not only flavorful but will also nourish and meet dietary needs

Vegan Recipes

Vegetarian

Roasted Broccoli Rabe on a white plate next to a checkered towel | roasted broccoli rabe | The Radiant Root

Enjoy plant-based, flavorful vegan recipes crafted by a registered dietitian designed that will elevate your culinary experience and meet your dietary preferences.

Vegetarian Recipes

Whole30

Discover Whole30-compliant, gluten-free, and dairy-free recipes crafted by a dietitian to support your health and dietary goals.

Whole30 Recipes
Red cabbage stir fry WP recipe photo shows a close up of a pan with the finished red cabbage and butternut squash stir fry on the stove top. Below in the left lower corner it reads “The Radiant Root.” | how to cook cabbage on stove top | The Radiant Root

Vegetarian

Roasted Broccoli Rabe on a white plate next to a checkered towel | roasted broccoli rabe | The Radiant Root

Enjoy plant-based, flavorful vegan recipes crafted by a registered dietitian.

Vegetarian Recipes

Whole30

Red cabbage stir fry WP recipe photo shows a close up of a pan with the finished red cabbage and butternut squash stir fry on the stove top. Below in the left lower corner it reads “The Radiant Root.” | how to cook cabbage on stove top | The Radiant Root

Discover Whole30-compliant, gluten-free, and dairy-free recipes crafted by a dietitian to support your dietary goals.

Whole30 Recipes

Roundup Recipes

Hemp Heart Recipes Google web story poster image: Bowl of hemp hearts with the words “9 Hemp Hearts Recipes” | hemp hearts benefits | The Radiant Root

Explore gluten-free and dairy-free meals crafted by a dietitian. Enjoy delicious, nutrient-dense recipes that make every meal a celebration.

Roundup Recipes

Roundup Recipes

Hemp Hearts Recipes photo 1 of 10: Shows as bowl of hemp hearts with the words “9 Hemp Hearts Recipes” | hemp hearts nutrition | The Radiant Root

Explore gluten-free and dairy-free meals crafted by a dietitian. Enjoy delicious, nutrient-dense recipes that make every meal a celebration.

Roundup Recipes
round picture of founder of The Radiant Root Food Blog Registered Dietitian Jeanette Kimszal | about us page | The Radiant Root

Hello! My name is Jeanette! I am a Registered Dietitian and recipe developer. The Radiant Root is a food blog dedicated to providing delicious, plant-based, gluten-free, and dairy-free recipes. Our mission is to create recipes that not only taste great but nourish the body too. More about The Radiant Root →

Meal Planning Cheat Sheet Sign Up Page | The Radiant Root

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