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At the top it reads “The Radiant Root.” A close-up photo of the finished gluten free pumpkin pancakes in a stack on a white plate topped with blueberries and raspberries with a fall backdrop showing fall leaves. Below is says “Gluten-Free Pumpkin Pancakes.” | gluten free pancakes | The Radiant Root

Gluten-Free Pumpkin Pancakes (recipe card)

A tasty and gluten free breakfast treat for pumpkin lovers.
Prep Time: 35 minutes
Cook Time: 25 minutes
Course: Appetizer, Breakfast, Dessert, Snack
Cuisine: American, dairy-free, gluten-free
Keyword: 30 minute meal, breakfast, cinnamon, comfort food, dairy-free, easy meal, gluten-free, holiday
Servings: 7 pancakes
Calories: 279kcal

Ingredients

  • 2 cups 1:1 gluten-free flour
  • 1 tsp Baking soda
  • 1/2 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/4 tsp Allspice
  • 1 pinch Sea salt (optional)
  • 1 cup Pumpkin puree
  • 1 cup Coconut milk
  • 2 large Eggs
  • 1/2 tsp Vanilla extract
  • 1 tbsp Coconut oil

Instructions

  • In a medium mixing bowl place the dry ingredients (flour, sea salt, cinnamon, baking soda, nutmeg, allspice) and mix well then set it aside.
  • In a large mixing bowl place, the wet ingredients (pumpkin puree, vanilla extract, eggs, coconut milk) mix well and then set aside.
  • Add the dry ingredients to a large mixing bowl. Top with the wet ingredients. Mix the wet and dry ingredients together until well blended. Then set the bowl aside.
  • Put a cast iron frying pan on medium heat until hot. Melt coconut oil to grease the pan. Use a butter knife to help spread the coconut oil if needed. After the coconut oil has melted, gently tilt the pan in your hands back and forth until the oil is evenly covering the pan.
  • Place 1/2 cup of pancake batter onto the skillet. Smooth out with a spoon or spatula. Let it cook until you see bubbles start to form. This shows the pancake is cooked on one side. Flip the pancake over and cook the other side until it is golden brown. Then take it off the griddle.
  • Repeat until all the batter is used up. Add more coconut oil if needed. Use a butter knife to help spread it around if needed
  • Top the pancakes with some melted coconut oil and maple syrup or your favorite fruit. Then enjoy!

Video

Notes

This section has recipe tips and tricks, additions/substitutions, and variations along with how to store and reheat leftovers

 

Recipe tips and tricks

 
To get the best pancakes follow these tips and tricks: 
 
Use high-quality, organic ingredients when possible
 
Make sure all your ingredients are gluten free. Baking soda is one ingredient that can often contain gluten. If you need help here are some gluten-free options*.
 
Use a 1:1 gluten-free flour to get the best texture. Some options include King Arthur*, Bob’s Red Mill* or Cup4Cup*.
 
Ensure all ingredients are cooled to room temperature for optimal texture.
 
Gently mix the batter by hand to prevent it from getting tough. It’s okay if you have a few lumps.
 
Rest the batter for at least 10 to 30 minutes. This will help it rise and give you fluffier pancakes.
 
Make sure your cooking surface is a well-greased non-stick surface. Melting coconut oil on a cast iron skillet* will give good results. A non-stick pan* can also work well.
 
Use medium heat to ensure even cooking without burning.
 
Portion out the batter using a measuring cup* to get consistent size pancakes that will cook evenly.
 
When you see bubbles on the surface of the cooking pancake you know it’s ready to be flipped. This will ensure a fully cooked pancake.
 
Gently flip the pancakes with a sturdy spatula*. 
 
Worried abut keeping your cooked pancakes warm? Cover them with a kitchen towel or place them in a oven-safe dish in a preheated oven at (200 degrees Fahrenheit).

 

Additions/substitutions/variations

 
This section will give you recipe additions, substitutions, and variations.
 
Additions
 
Looking for some additional ingredient ideas to amp up your pancakes? You can add ingredients to the batter or as a topping on the finished pancakes. They include the following: 
 
Ingredients you can add to the batter
 
Spices: ¼ tsp of ground ginger or cardamon
 
Citrus and tropical ingredients: 1 tbsp lemon or orange zest or ¼ cup unsweetened coconut flakes
 
More allspice or cloves: 1/4 tsp cloves and/or allspice
 
Extra vanilla: 1/4 cup of vanilla extract
 
Nuts and seeds: ¼ cup pumpkin seeds or chopped nuts
 
Make pumpkin protein pancakes by adding fiber and protein: 
1 tbsp chia seeds or flaxseeds
A spoonful of dairy free yogurt or cottage cheese
1/4 cup gluten and dairy-free unsweetened collagen or protein powder 
If you add chia seeds, flaxseeds, collagen, or protein powder, you may need to alter the amount of liquid since these ingredients liquid will thicken in liquid.
 
Ingredients that add sweetness: 
1 medium mashed banana
1/4 cup chopped pears or apples
1/2 cup of berries (blueberries, raspberries, or strawberries)
1/4 cup chocolate chips
1/4 cup unsweetened cacao powder
 
Toppings to add to the finished pancake
 
Sweet toppings:  fresh fruit, drizzle of honey, maple syrup, whipped cream, chocolate sauce, or a handful of chocolate chips 
 
Add some additional pumpkin flavor: A dollop of pumpkin butter or a drizzle of pumpkin spice syrup
 
Crunchy topping additions: Handful of chopped pecans, almonds, or walnuts.
 
Creamy toppings: Nut butter, dairy-free yogurt, or cream cheese.
 
Feel free to select different combinations of ingredients to make these pumpkin pancakes all your own. Just be sure to realize any addition to the recipe will change the overall nutritional information.
 
Substitutions
 
Something in this pancake recipe you don’t like? No worries! you can make substitutions. Just note any changes may impact the taste, texture, and nutrition. See below for swapsies for each ingredient:
 
Flour substitutions:
 
Almond and coconut flour: 1 cup almond flour, 1/4 cup coconut flour + add 1 extra egg
 
Buckwheat flour: Use 1 cup + less liquid. Start with 1/2 cup liquid + more if need a thicker batter
 
Gluten-free oat flour: 1 cup
 
Chickpea flour: 2 cups + less liquid. Start with 1/2 cup liquid + more if need a thicker batter
 
Brown rice flour: 1 cup
 
Tapioca: 1/4 to 1/3 cup flour + less liquid. Start with 3/4 cup liquid + more if needed
 
Cassava: 1 cup + less liquid. Start with 1/2 cup liquid + more if need a thicker batter
 
If the batter is too thick with a substitute flour, gradually add more liquid to achieve the desired consistency without avoiding over-thinning.
 
Pumpkin puree substitutions: Sweet potato puree, butternut squash, or applesauce (1 cup each)
 
Baking powder substitutions: Baking powder (1 tablespoon).
 
Cinnamon substitutions:  Nutmeg (1/2 tsp), allspice (1/4 tsp), or ginger (1/4 tsp).
 
Nutmeg substitutions: Cinnamon, ginger, or cardamom (1/2 teaspoon)
 
Allspice substitutions:
Ginger (1/8 teaspoon)
Cloves (1/8 teaspoon)
Mix of nutmeg (1/4teaspoon) and cinnamon (1/8 teaspoon)
Chai spice (1/8 teaspoon)
Pumpkin spice (1/4 teaspoon)
 
Coconut milk substitutions: Unsweetened non-dairy milk like almond, cashew, oat, or walnut (1 cup)
 
Egg substitutions: Chia egg (recipe for a chia egg) or flaxseed egg
A flaxseed egg is similar to a chia egg. To make mix 1 tablespoon ground flaxseeds with 3 tablespoons of water, and let it sit for 5 to 10 minutes until thick - then use as a directed in the recipe
Unsweetened applesauce (1/4 teaspoon)
Ripe medium banana (1/4 cup mashed), 
Store-bought egg replacer*
 
Vanilla extract substitutions: Lemon or Orange Extract.
 
Coconut oil substitution: Olive Oil, Avocado Oil, Walnut Oil, or Dairy-Free Butter.
 
Sea salt substitution: Omit this ingredient if needed. It does not affect the overall recipe outcome.
 
Variations
 
Here are some quick variations for the recipe:
 
Spice it up (or down!): Start with less spice: 1/4 tsp cinnamon, 1/8 tsp each nutmeg & allspice. Taste & adjust.
 
Smaller pancakes: Use a 1/4 cup measuring cup for smaller pancakes, yielding more and altering nutritional content.
 
Make it vegan: Replace the egg with a vegan substitute*. Refer to the “egg substitutes” section above.
 
Paleo adaptation: Use almond (1 cup) and coconut flour (1/4 cup) + add 1 extra egg
 
Whole30 adaptation: Opt for approved ingredients without sugar, preservatives, and  additives.
 
Hand mixer option: Use a hand mixer or stand mixer for convenience. Avoid over-mixing; blend dry ingredients first, then add wet ingredients on low until combined

 

How to store leftovers and uncooked pancake batter

 
Instructions how to store left over pancakes: 
 
Cool to room temperature
Layer with parchment paper
Wrap in reusable cling wrap
Place the pancakes in an airtight container or sealable bag
Put in the fridge for 3 to 4 days.
 
To freeze the pancakes follow the same steps but place the pancakes in a freezer safe bag. Then freeze for 2 to 3 months.
 
Alternatively, you can also pack the pancakes individually for single use.
 
If you don’t use all the batter, place the leftover batter into a sealable air-tight container and keep for 1 to 2 days in the fridge. If you want to freeze you can break it up into smaller portions and freeze for up to 2 months.
 
The the batter warm to room temperature and then cook as directed.

 

How to reheat leftovers

 
Steps to reheat pancake leftovers: 
 
Warm to room temperature and heat in using one of the following methods:
 
Oven: 350°Fahrenheit for 10-15 mins wrapped in foil
 
Toaster oven: Heat for 2-4 mins on the low to medium setting. Check halfway through to avoid burning.
 
Skillet:  Add oil and cook on each side for 1 to 2 minutes until heated through and somewhat crispy.
 
Air fryer: Cook at 350°F for 1 to 1 and a 1/2 minutes on each side. Check for doneness.
 
Steaming: Place the pancakes in a steamer basket or in the top of a steamer pot* for 5 mins over boiling water 
 
Microwaving: Cover the pancakes to retain moisture and cook on low to medium power in short intervals (30-60 secs) check to avoid drying out. 
 
Thaw frozen pancakes overnight in the fridge before reheating.

 

Nutritional information

 
*Nutritional information is estimated using Nutrifox nutrition label maker*
 

Nutrition

Calories: 279kcal
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