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Cast Iron Skillet with Cooked Sweet Potatoes, Diced White Onion,Garlic, Cinnamon, and Kale | Kale Sweet Potato Hash | The Radiant Root

Kale Sweet Potato Hash

Veggie packed breakfast with the sweet taste of cinnamon
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Prep Time: 10 minutes
Cook Time: 25 minutes
Course: Breakfast, dinner, Side Dish
Cuisine: dairy-free, gluten-free, vegan, vegetarian
Keyword: cinnamon, easy meal, quick recipe, savory
Servings: 4
Calories: 165kcal

Ingredients

  • 2 cup Kale de-stemmed and chopped (can also substitute frozen kale)
  • 3 medium Sweet potatoes peeled and cubed ¼ inch 
  • 3 Garlic Garlic cloves peeled and mashed
  • 1 tsp Cinnamon
  • 1 tbsp Unrefined coconut oil

Instructions

  • Warm the skillet over medium heat for about 10 minutes.
  • Add the coconut oil, heat until melted, and rotate the pan until coated with the oil.
  • Add in the sweet potatoes and cook for about 5 minutes stirring occasionally.
  • Stir in the onions, garlic, cinnamon, and cook for another 5 minutes.
  • Top the mixture with kale and stir in until well blended and the kale turns bright green.
  • Cover and cook for about 5 minutes until the potatoes in the kale hash are fork-tender.
  • Let cool and serve

Video

Notes

*Nutritional information is estimated using Nutrifox nutrition label maker*

Nutrition

Calories: 165kcal
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