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A white wooden table with a brown and white checkered dish towel with a fork on top next to a large white salad bowl containing a pear, arugula, and prosciutto salad with the words "The radiant Root" in white font with a green highlighting behind it. | Proscuitto Salad | The Radiant Root

Prosciutto Salad with Arugula and Pears (recipe card)

A sweet and savory salad with prosciutto, pears, and zucchini, topped with balsamic vinegar and olive oil dressing.
Prep Time: 14 minutes
Cook Time: 1 minute
Course: Appetizer, Salad, Side Dish
Cuisine: American, dairy-free, gluten-free, keto, paleo, whole 30
Keyword: antioxidants, appetizers, dinner, lunch, savory, sweet
Servings: 4
Calories: 393kcal

Ingredients

  • 1 medium raw zucchini peeled and chopped into small pieces
  • 4 cup fresh arugula
  • 4 slices organic uncured prosciutto sliced into pieces
  • 1 medium pear pitted and sliced

Salad Dressing Ingredients

  • 2 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar

Instructions

  • First, prep your ingredients. Rinse the arugula, pat it dry with a towel, remove the rough leaves, and set aside. Wash and dry the pear. Then remove the inner core and cut it into slices. Peel and chop the zucchini into small pieces. Finally, roughly chop the prosciutto into small pieces. Set these ingredients aside. Next, make the salad dressing.
  • Next make the salad dressing.

Salad Dressing Instructions

  • In a small bowl add extra virgin olive oil and balsamic vinegar. Mix them together with a whisk. Then set aside.

Instructions for Compiling the Salad

  • In a large bowl add arugula, zucchini, prosciutto, and pears.
  • Using salad tongs, toss the salad with dressing until well coated. Serve and enjoy!

Video

Notes

Get recipe tips, substitutions, storage, and nutritional information below.

 

Recipe tips 

Tips for getting the best salad include:
 
  • Start with fresh ingredients: Use ripe and in-season produce for the best flavor.
  • Handle soft pears with care: Slice thinly to prevent them from falling apart.
  • Use high-quality prosciutto: Look for organic, PDO-certified options without added sugar or preservatives.
  • Choose a quality olive oil: Use cold-pressed or expeller-pressed olive oil for the best flavor.
  • Select the right balsamic vinegar: Look for balsamic vinegar made primarily from cooked grape must.
  • Dress the salad just before serving: This will help to maintain the freshness and crispness of the ingredients.
 

Additions/substitutions/variations

If you are unable to find an ingredient, want to add more ingredients to your salad, or simply want to switch things up, here are some recipe additions, substitutions, and variations to consider.
 
Recipe additions
Enhance your prosciutto salad with these flavor boosters: 
 
  • Black pepper
  • Sliced or chopped nuts (almond slivers, walnuts, pecans pine nuts, or any of your choice)
  • Herbs (cilantro, basil, mint, thyme, rosemary, or sage)
  • Red onion
  • Lemon juice
  • Dijon mustard (teaspoon for a tangy spice)
  • Minced garlic or shallots for a more savory taste
  • A teaspoon of honey or maple syrup
 
 
Substitutions if you can’t find ingredients
If you are unable to find a particular ingredient, here are some good alternatives that you can use.
 
  • Prosciutto (Prosciutto San Daniele, pancetta, coppa, serrano ham, grilled chicken, other protein of your choice
  • Arugula (spinach, watercress, mixed greens)
  • Pear (apple, nectarines, peaches)
 
Please be aware that these substitutions will affect the flavor and texture of the salad.
 
Variations of the recipe
Interested in other variations of this prosciutto salad? Here are some ideas.
 
  • Add some vegan cheese (feta, parmesan, or mozzarella)
  • Add grilled chicken
  • Make it crispy in the oven or air fryer
 
Line the prosciutto on a baking sheet and cook it in the oven at 400 degrees Fahrenheit for 10 to 15 minutes. Or a quicker and easier option is to cook it in the air fryer at 360 degrees Fahrenheit for just 4-6 minutes. 

 

How to Store Leftovers

Storing prosciutto salad:
 
  • Undressed salad can be stored in an airtight container in the fridge for up to a week.
  • Dressed salad can be stored in the fridge for up to 5 days if the excess dressing is removed.
  • Leftover prosciutto can be stored in the fridge for 3-4 days or frozen for up to 3 months.

 

Nutritional Information

*Nutritional information is estimated using Nutrifox nutrition label maker*
 

Nutrition

Serving: 1cup | Calories: 393kcal
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