2largeavocados pitted and sliced in half lengthwise
2tspgarlic powder
1tspdried parsley
1tspdried basil
Instructions
Preheat oven to 425 degrees Fahrenheit.
Prepare the avocados by washing, cutting them in half lengthwise, removing the pit, and optionally scooping out a bit of avocado flesh if more space is needed for the egg, then set the avocado halves aside.
In a small mixing bowl add parsley, garlic powder, and basil. Then blend together and set aside.
Take the avocado halves and place them on a baking sheet. Make sure to line them next to each other so they will not fall over.
Take an egg and crack it open into the avocado hole. Be careful not to break the yolk. Repeat with the rest of the eggs until all avocado holes are filled with egg.
Spoon out the spice mixture on top of the avocados until it is well covered. Repeat until all avocado halves are covered.
Place the baking sheet with the avocados in the oven for about 20 to 25 minutes until the yolk is fully cooked.
Let the egg boats cool for 5 minutes and enjoy
Video
Notes
This section includes recipe tips and hints, options for additions or substitutions, various ways to customize the dish, as well as instructions on storing and reheating any remaining leftovers.
Recipe tips and tricks
Consider these tips to ensure your stuffed avocado egg recipe turns out wonderfully.
Cook for less time if you want runny eggs
If you want less cooked yolks, baking egg-in-avocado should last about 12 to 15 minutes otherwise you can cook them another 5 to 10 minutes to get an over-hard type of egg.
Get large, riper avocados
Be sure your avocados are as large as possible. This will make the hole larger. If you can only find medium avocados you can scoop* out some of the flesh to make a bigger space to fit the egg.
Get smaller eggs
Make sure your eggs are as small as possible. When doing this avocado egg bake recipe I had quite the trouble finding small-sized eggs. It seemed like most of the eggs in the store were large or jumbo-sized.I finally was able to find small eggs at Whole Foods*. Using an online grocer like Amazon Fresh* or Instacart* might be helpful to find these as well.
Gadgets might help with slicing the avocados
Need help with slicing and pitting your avocados? These gadgets* might come in handy.
Prevent spills by leaning the avocadoes against each other
Lean the avocado halves against each other so the egg will not spill over. You can also place them in a baking dish before cooking to ensure they don’t fall over.
Take care when cracking the eggs
In this recipe, I cracked the egg directly into the egg. If you do this and have some of the egg white spills into the dish don’t worry. This happened to me even with small eggs. It will be fine as long as you get most of the egg in the avocado.But if you are afraid of breaking the yolk you can crack the egg into a small mixing bowl* and then pour it into the avocado. You can leave behind what doesn’t fit in the avocado.
Try not to overcook your baked egg avocado boats
Check your avocado egg boats halfway through cooking at around 10 minutes to see if they are at your desired consistency if not you can cook for another 5 to 10 minutes.Be careful placing the eggs in the oven so they don’t fall over. In this recipe I used a baking sheet but if you want to put them in a glass dish that can help the eggs from falling out.
Recipe Additions/Substitutions/Variations
Get recipe additions, substitutions, and variations in this section.
Ingredient additions
If you are missing an ingredient or don't like something here are some alternative ingredients to use:
Eggs: Substitute with tofu or chickpea flour for dietary preferences.
Avocado: Replace with hummus or Greek yogurt for a creamy filling alternative.
Dried Basil: Use fresh basil leaves; adjust quantity (about three times as much) for the fresher flavor.
Garlic Powder: Substitute with fresh minced garlic cloves; adjust quantity to taste.
Dried Parsley: Use fresh chopped parsley leaves as a substitute.
Dress up your eggs with additional herbs and spices
If you want to add more pizazz to your avocado egg boats you can add additional herbs and spices or meats and cheeses.
Crispy bacon for a bacon-infused version
Vegan cheese
Chives or green onions (add after cooking)
Diced tomatoes
Freshly ground black pepper
Salt
Peppers
Chopped ham
Crumbled sausage
Greens like spinach or kale
Smoked salmon
Salsa
Hummus
Guacamole
Dill Dip
A pinch of cumin and cayenne pepper for a spicy twist
These ingredients allow you to customize your baked avocado egg boats to suit your taste preferences and experiment with various flavors and combinations.
Use scrambled eggs in the avocado egg boat recipe
If you don’t want to eat the egg white and yolk separately alternatively, you can scramble the egg and spices first. Then add the egg spice mixture to the avocado hole and bake following the recipe above.
How to store these egg-stuffed avocado
For storing leftovers:
Uncut raw avocados last up to two weeks in the fridge.
Store leftover avocado egg boats in a sealed container; they stay fresh for a week in the fridge.
You can freeze leftover avocado egg boats, good for about a week.