Servings: 3 4 wings
Calories: 89kcal
Ingredients
- 12 chicken wings
- 2 medium eggs
- 2 cup almond meal or almond flour
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Pre-heat oven to 400 degrees Fahrenheit.
- Take a rimmed baking sheet and set aside.
- Crack the eggs into a medium mixing bowl, mix until blended, and set aside.
- In a large bowl place almond flour, garlic, Italian seasoning, mix well, and set aside.
- Take a chicken wing and dip it into the egg mixture, then place it into the almond meal mixture until it is well coated.
- Place the almond meal coated wing on the baking sheet.
- Repeat until all chicken wings are breaded and placed on the baking sheet.
- Put the baking sheet into the oven and cook for 15 to 18 minutes. Then turn over and cook for another 15 to 18 minutes or until golden brown. Be sure to check the temperature with a thermometer to make sure they are cooked to at least 165°F.
- Let the wings cool for 10 minutes and serve.
Video
Notes
You can also substitute gluten-free breadcrumbs for almond flour.
Use the air fryer to save time.
You just need to alter the time and temperature. Typically, chicken cooked in the air fryer takes about 10 to 15 minutes at 350°F.
Usually, the chicken is cooked for 5 to 8 minutes and then turned over and cooked for another 5 to 8 minutes so they are evenly cooked. Check the temperature of the chicken to make sure it is fully cooked.
*Nutritional information is estimated using Nutrifox nutrition label maker*
Nutrition
Calories: 89kcal
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