Servings: 4
Calories: 32kcal
Ingredients
- 1 cup low sodium chicken broth
- 2 cup cauliflower pieces
- 2 tsp parsley
- 3 cloves garlic peeled and diced
- 2 tsp garlic powder
Instructions
- Take a large pot and place the chicken broth and garlic cloves in the pan and simmer for about 2 minutes.
- Add the cauliflower and continue cooking until it becomes soft and mushy about 10 minutes.
- Turn off the heat and mash with a potato masher.
- Add the garlic powder, parsley, mix, and serve
Notes
For more of a whipped potato feel you can use a hand immersion blender* instead of a potato masher.
You can also substitute vegetable broth for the chicken broth to make this a vegetarian dish.
*Nutritional information is estimated using Nutrifox nutrition label maker*
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Nutrition
Calories: 32kcal
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