Check out this spinach meatball recipe made with grass-fed lean ground beef and nutrient-rich featuring spinach, carrots, onions, spices garlic, oregano, and basil. This recipe also offers an egg-free, gluten-free, and dairy-free option for anyone with sensitivities. This meatballs with spinach recipe was adapted from traditional Italian meatball recipes containing spices like garlic, oregano, and […]
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Craving the taste of soda bread, but need to avoid gluten and dairy? Check out our mouthwatering gluten-free Irish soda bread recipe and savor the traditional flavor guilt-free. For as long as I remember every year in March my mom makes about 5 loaves of Irish soda bread. This was the best part of the
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This banana bread (no added) sugar recipe is sweetened naturally with bananas, carrots, and dried figs. In addition to tasting great without any added sweeteners, it is also gluten and dairy-free. Now that the weather has turned a bit cooler it makes the best time to turn on your oven and get baking! One of
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Bored with your regular spinach salad? Make your salad shine with this delicious homemade raspberry vinaigrette. Read on to learn how to make this dairy and gluten-free spinach raspberry salad. When you think of how to eat raspberries the first thing that may come to mind is eating them by the handful as a snack
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Air fryers have been making dinner a cinch, but they can also be used to make some tasty desserts. If you are a fan of air fryer recipes and want an easy 2 ingredient dessert read on to learn how to make my healthy air fryer peaches recipe. Even though the unofficial end of summer
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Hemp hearts are a nutritious food that is high in protein, healthy fat, and provides some fiber. It is one of my favorite foods to add to a recipe to give it a nutrition boost. Learn what hemp hearts are, their nutrition and health benefits, and get an idea of how to use them with
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Fulfill your fall pumpkin cravings with these easy protein pumpkin muffins. This make-ahead recipe is a great way to get more protein. It can be part of your breakfast or a tasty afternoon snack. September is here so let the pumpkin love begin. Even if it still feels like summer but it’s never too soon
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Grated sweet potatoes are an easy recipe that takes shredded sweet potatoes, arugula, garlic, onion, and cook them into a muffin tin for a yummy veggie snack. This week I was craving sweet potato pancakes but did not feel like spending the time frying each one. I found placing them in a mini silicone muffin
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This article gives a breakdown of how to get the most nutrition out of your meals. Read on for tips on meal planning for beginners How do you stay successful in maintaining good nutrition? Four words: Meal Prep and Planning Meal planning for beginners can be overwhelming. One way to stay above water when it
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Kale sweet potato hash is a great way to enjoy more veggies in your morning breakfast. Learn how good nourishment can help your body fight off stress from the day ahead and get the recipe below. A meal in the morning is important. It’s not just when you eat but what you are eating. This
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