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A cast Iron pan with Cauliflower Rice Blendered of Food Processed | The Radiant Root

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Cauliflower Rice (Blender or Food Processor)

How to make cauliflower rice whether you have a blender or not

Course Appetizer, Side Dish, vegetable

Cuisine AIP, dairy-free, gluten-free

Keyword AIP, antioxidants, baked vegetables, dairy-free, easy side, gluten-free, vegan, vegetarian, veggies

Prep Time 5

Cook Time 15

Servings 6

Calories* 75kcal

Ingredients

1 head of cauliflower, cut into large chunks
2 tbsp cold or expeller pressed extra-virgin olive oil

Instructions

Put two cauliflower chunks in a food processor or blender and pulverize until it forms a rice consistency. Continue until all of the cauliflower is riced.
Place a large skillet over medium heat, add olive oil, and cook for about a minute.
Add the riced cauliflower and cook for 1 minute stirring continuously
Cover and cook for about 8 minutes.
Remove the lid and cook for 3 minutes stirring.
Cover and cook for another 3 minutes.
Remove the lid, fluff with a spatula, and serve.

Video

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How to Make Cauliflower Rice (Blender or Food Processor)