How to Make Cauliflower Rice (Blender or Food Processor)

A cast Iron pan with Cauliflower Rice Blendered of Food Processed | The Radiant Root
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Equipment Use in this Recipe

A cast Iron pan with Cauliflower Rice Blendered of Food Processed | The Radiant Root

Cauliflower Rice (Blender or Food Processor)

Print Recipe
How to make cauliflower rice whether you have a blender or not
Course Appetizer, Side Dish, vegetable
Cuisine AIP, dairy-free, gluten-free
Keyword AIP, antioxidants, baked vegetables, dairy-free, easy side, gluten-free, vegan, vegetarian, veggies
Prep Time 10 mins
Cook Time 5 mins
Servings 6
Calories 75


  • 1 head of cauliflower, cut into large chunks
  • 2 tbsp cold or expeller pressed extra-virgin olive oil


  • Put the cauliflower chunks in a food processor blender until all of the cauliflower is finely shredded.
  • Take a large skillet, add olive oil and cook over medium heat.
  • Add the processed cauliflower and pepper.
  • Cover and cook until completely heated about 5 minutes.
  • Remove the lid and fluff with a fork and serve

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  1. Pingback: Portuguese Beef Empadão (Portuguese Pot Pie) - The Radiant Root

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