How to Make Cauliflower Rice (Blender or Food Processor)

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A cast Iron pan with Cauliflower Rice Blendered of Food Processed | The Radiant Root
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A cast Iron pan with Cauliflower Rice Blendered of Food Processed | The Radiant Root

Cauliflower Rice (Blender or Food Processor)

Print Recipe
How to make cauliflower rice whether you have a blender or not
Course Appetizer, Side Dish, vegetable
Cuisine AIP, dairy-free, gluten-free
Keyword AIP, antioxidants, baked vegetables, dairy-free, easy side, gluten-free, vegan, vegetarian, veggies
Prep Time 5 mins
Cook Time 15 mins
Servings 6
Calories 75

Ingredients

  • 1 head of cauliflower, cut into large chunks
  • 2 tbsp cold or expeller pressed extra-virgin olive oil

Instructions

  • Put two cauliflower chunks in a food processor or blender and pulverize until it forms a rice consistency. Continue until all of the cauliflower is riced.
  • Place a large skillet over medium heat, add olive oil, and cook for about a minute.
  • Add the riced cauliflower and cook for 1 minute stirring continuously
  • Cover and cook for about 8 minutes.
  • Remove the lid and cook for 3 minutes stirring.
  • Cover and cook for another 3 minutes.
  • Remove the lid, fluff with a spatula, and serve.

Video

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