Name: Cauliflower Rice (Blender or Food Processor)
Prep time: 10 min
Cook time: 5 min
Ingredients: 1 head of cauliflower, cut into large chunks; 2 tbsp cold or expeller pressed extra-virgin olive oil

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A cast Iron pan with Cauliflower Rice Blendered of Food Processed | The Radiant Root

Equipment Use in this Recipe

Cauliflower Rice (Blender or Food Processor)

Print Recipe

How to make cauliflower rice whether you have a blender or not

Course Appetizer, Side Dish, vegetable

Cuisine AIP, dairy-free, gluten-free

Keyword AIP, antioxidants, baked vegetables, dairy-free, easy side, gluten-free, vegan, vegetarian, veggies

Prep Time 10 mins

Cook Time 5 mins

Servings 6

Calories 75

Ingredients

1 head of cauliflower, cut into large chunks
2 tbsp cold or expeller pressed extra-virgin olive oil

Instructions

Put the cauliflower chunks in a food processor blender until all of the cauliflower is finely shredded.
Take a large skillet, add olive oil and cook over medium heat.
Add the processed cauliflower and pepper.
Cover and cook until completely heated about 5 minutes.
Remove the lid and fluff with a fork and serve

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How to Make Cauliflower Rice (Blender or Food Processor)